21.0 km | 02:55:53 | 08:22/km日期: 2020-10-02 05:34 - 平均心率: 119 - 卡路里: 1399 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 78%
Pace: 08'02" / 07'51" / 07'35" / 07'06" / 07'11" / 07'17" / 07'17" / 07'22" / 07'00" / 17'27" / 07'01" / 10'15" / 07'15" / 09'44" / 13'14" / 06'41" / 06'37" / 07'37" / 15'13" / 07'11" / 05'24" / 06'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'01" (+02'37") | 1000 / 1000 |
2 | | 07'50" (+02'26") | 1000 / 2000 |
3 | | 07'35" (+02'11") | 1000 / 3000 |
4 | | 07'05" (+01'41") | 1000 / 4000 |
5 | | 07'11" (+01'47") | 1000 / 5000 |
6 | | 07'17" (+01'53") | 1000 / 6000 |
7 | | 07'16" (+01'52") | 1000 / 7000 |
8 | | 07'22" (+01'58") | 1000 / 8000 |
9 | | 06'59" (+01'35") | 1000 / 9000 |
10 | | 12'54" (+07'30") | 1000 / 10000 |
11 | | 07'00" (+01'36") | 1000 / 11000 |
12 | | 10'15" (+04'51") | 1000 / 12000 |
13 | | 07'14" (+01'50") | 1000 / 13000 |
14 | | 09'44" (+04'20") | 1000 / 14000 |
15 | | 13'14" (+07'50") | 1000 / 15000 |
16 | | 06'40" (+01'16") | 1000 / 16000 |
17 | | 06'37" (+01'13") | 1000 / 17000 |
18 | | 07'36" (+02'12") | 1000 / 18000 |
19 | | 15'13" (+09'49") | 1000 / 19000 |
20 | | 07'10" (+01'46") | 1000 / 20000 |
21 | | 05'24" | 1000 / 21000 |
22 | | 06'03" (+00'39") | 18 / 21018 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
10月累積里程 :
346.24 km 母子鱷魚 小藍3代 累積 :
970.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'02" | 00:08'02" |
2 | 07'51" | 00:15'53" |
3 | 07'35" | 00:23'28" |
4 | 07'06" | 00:30'34" |
5 | 07'11" | 00:37'45" |
6 | 07'17" | 00:45'02" |
7 | 07'17" | 00:52'19" |
8 | 07'22" | 00:59'41" |
9 | 07'00" | 01:06'41" |
10 | 17'27" | 01:24'08" |
11 | 07'01" | 01:31'09" |
12 | 10'15" | 01:41'24" |
13 | 07'15" | 01:48'39" |
14 | 09'44" | 01:58'23" |
15 | 13'14" | 02:11'37" |
16 | 06'41" | 02:18'18" |
17 | 06'37" | 02:24'55" |
18 | 07'37" | 02:32'32" |
19 | 15'13" | 02:47'45" |
20 | 07'11" | 02:54'56" |
21 | 05'24" | 03:00'20" |
21.0 | 06'12" | 03:00'27" |