14.6 km | 01:21:14 | 05:34/km日期: 2020-09-15 18:41 - 平均心率: 139 - 卡路里: 778 Cal - 平均步頻: 178
Pace: 04'44" / 05'32" / 05'13" / 04'55" / 04'54" / 04'52" / 04'50" / 04'43" / 05'02" / 05'06" / 05'24" / 05'42" / 05'39" / 05'30" / 13'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'08") | 1000 / 1000 |
| 2 | | 05'31" (+00'49") | 1000 / 2000 |
| 3 | | 05'13" (+00'31") | 1000 / 3000 |
| 4 | | 04'55" (+00'13") | 1000 / 4000 |
| 5 | | 04'53" (+00'11") | 1000 / 5000 |
| 6 | | 04'52" (+00'10") | 1000 / 6000 |
| 7 | | 04'50" (+00'08") | 1000 / 7000 |
| 8 | | 04'42" | 1000 / 8000 |
| 9 | | 05'02" (+00'20") | 1000 / 9000 |
| 10 | | 05'06" (+00'24") | 1000 / 10000 |
| 11 | | 05'24" (+00'42") | 1000 / 11000 |
| 12 | | 05'41" (+00'59") | 1000 / 12000 |
| 13 | | 05'38" (+00'56") | 1000 / 13000 |
| 14 | | 05'30" (+00'48") | 1000 / 14000 |
| 15 | | 13'33" (+08'51") | 591 / 14591 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
9月累積里程 : 197.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 05'32" | 00:10'16" |
| 3 | 05'13" | 00:15'29" |
| 4 | 04'55" | 00:20'24" |
| 5 | 04'54" | 00:25'18" |
| 6 | 04'52" | 00:30'10" |
| 7 | 04'50" | 00:35'00" |
| 8 | 04'43" | 00:39'43" |
| 9 | 05'02" | 00:44'45" |
| 10 | 05'06" | 00:49'51" |
| 11 | 05'24" | 00:55'15" |
| 12 | 05'42" | 01:00'57" |
| 13 | 05'39" | 01:06'36" |
| 14 | 05'30" | 01:12'06" |
| 14.6 | 13'27" | 01:20'04" |
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