17.5 km | 01:43:55 | 05:56/km日期: 2020-09-16 19:15 - 平均心率: 140 - 卡路里: 981 Cal - 平均步頻: 170
Pace: 03'32" / 04'29" / 04'41" / 04'39" / 04'39" / 04'56" / 04'59" / 04'59" / 05'08" / 04'57" / 05'14" / 06'10" / 07'44" / 06'32" / 20'20" / 02'23" / 05'17" / 01'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+03'47") | 1000 / 1000 |
2 | | 04'29" (+02'06") | 1000 / 2000 |
3 | | 04'41" (+02'18") | 1000 / 3000 |
4 | | 04'38" (+02'15") | 1000 / 4000 |
5 | | 04'38" (+02'15") | 1000 / 5000 |
6 | | 04'56" (+02'33") | 1000 / 6000 |
7 | | 04'58" (+02'35") | 1000 / 7000 |
8 | | 04'59" (+02'36") | 1000 / 8000 |
9 | | 05'07" (+02'44") | 1000 / 9000 |
10 | | 04'57" (+02'34") | 1000 / 10000 |
11 | | 05'13" (+02'50") | 1000 / 11000 |
12 | | 06'09" (+03'46") | 1000 / 12000 |
13 | | 07'44" (+05'21") | 1000 / 13000 |
14 | | 06'31" (+04'08") | 1000 / 14000 |
15 | | 20'19" (+17'56") | 1000 / 15000 |
16 | | 02'23" | 1000 / 16000 |
17 | | 05'16" (+02'53") | 1000 / 17000 |
18 | | 01'16" | 484 / 17484 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
9月累積里程 : 197.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'32" | 00:03'32" |
2 | 04'29" | 00:08'01" |
3 | 04'41" | 00:12'42" |
4 | 04'39" | 00:17'21" |
5 | 04'39" | 00:22'00" |
6 | 04'56" | 00:26'56" |
7 | 04'59" | 00:31'55" |
8 | 04'59" | 00:36'54" |
9 | 05'08" | 00:42'02" |
10 | 04'57" | 00:46'59" |
11 | 05'14" | 00:52'13" |
12 | 06'10" | 00:58'23" |
13 | 07'44" | 01:06'07" |
14 | 06'32" | 01:12'39" |
15 | 20'20" | 01:32'59" |
16 | 02'23" | 01:35'22" |
17 | 05'17" | 01:40'39" |
17.5 | 01'16" | 01:41'16" |