16.9 km | 01:13:08 | 04:19/km日期: 2020-10-03 06:10 - 總爬升: 296 m - 平均心率: 161 - 卡路里: 1037 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 90%
Pace: 04'19" / 04'21" / 04'10" / 04'12" / 04'17" / 04'17" / 04'20" / 04'25" / 04'13" / 04'21" / 04'25" / 04'22" / 04'22" / 04'23" / 04'29" / 04'25" / 04'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'18" (+00'09") | 1076 / 1076 |
| 2 | | 04'10" (+00'01") | 1093 / 2169 |
| 3 | | 04'14" (+00'05") | 1060 / 3230 |
| 4 | | 04'09" | 1072 / 4303 |
| 5 | | 04'17" (+00'08") | 1060 / 5363 |
| 6 | | 04'16" (+00'07") | 1058 / 6422 |
| 7 | | 04'28" (+00'19") | 1063 / 7485 |
| 8 | | 04'21" (+00'12") | 1060 / 8545 |
| 9 | | 04'16" (+00'07") | 1057 / 9603 |
| 10 | | 04'20" (+00'11") | 1045 / 10648 |
| 11 | | 04'27" (+00'18") | 1040 / 11689 |
| 12 | | 04'21" (+00'12") | 1053 / 12742 |
| 13 | | 04'22" (+00'13") | 1052 / 13795 |
| 14 | | 04'31" (+00'22") | 1026 / 14821 |
| 15 | | 04'22" (+00'13") | 1039 / 15860 |
| 16 | | 04'14" (+00'05") | 1048 / 16908 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 300.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'19" | 00:04'19" |
| 2 | 04'21" | 00:08'40" |
| 3 | 04'10" | 00:12'50" |
| 4 | 04'12" | 00:17'02" |
| 5 | 04'17" | 00:21'19" |
| 6 | 04'17" | 00:25'36" |
| 7 | 04'20" | 00:29'56" |
| 8 | 04'25" | 00:34'21" |
| 9 | 04'13" | 00:38'34" |
| 10 | 04'21" | 00:42'55" |
| 11 | 04'25" | 00:47'20" |
| 12 | 04'22" | 00:51'42" |
| 13 | 04'22" | 00:56'04" |
| 14 | 04'23" | 01:00'27" |
| 15 | 04'29" | 01:04'56" |
| 16 | 04'25" | 01:09'21" |
| 16.9 | 04'09" | 01:13'08" |
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