12.3 km | 00:58:06 | 04:42/km日期: 2020-10-02 05:23 - 平均心率: 158 - 卡路里: 762 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 79%
Pace: 05'12" / 04'49" / 04'44" / 04'49" / 04'51" / 04'40" / 04'42" / 04'30" / 04'41" / 04'38" / 04'36" / 04'21" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+01'06") | 404 / 404 |
| 2 | | 05'01" (+00'43") | 412 / 817 |
| 3 | | 04'46" (+00'28") | 414 / 1232 |
| 4 | | 04'56" (+00'38") | 413 / 1645 |
| 5 | | 04'52" (+00'34") | 404 / 2050 |
| 6 | | 04'43" (+00'25") | 412 / 2463 |
| 7 | | 04'39" (+00'21") | 406 / 2869 |
| 8 | | 04'55" (+00'37") | 408 / 3277 |
| 9 | | 04'44" (+00'26") | 406 / 3683 |
| 10 | | 04'43" (+00'25") | 407 / 4091 |
| 11 | | 05'06" (+00'48") | 402 / 4493 |
| 12 | | 04'49" (+00'31") | 407 / 4901 |
| 13 | | 04'37" (+00'19") | 409 / 5311 |
| 14 | | 04'43" (+00'25") | 403 / 5714 |
| 15 | | 04'34" (+00'16") | 413 / 6128 |
| 16 | | 04'44" (+00'26") | 410 / 6538 |
| 17 | | 04'37" (+00'19") | 412 / 6950 |
| 18 | | 04'28" (+00'10") | 414 / 7364 |
| 19 | | 04'35" (+00'17") | 408 / 7773 |
| 20 | | 04'40" (+00'22") | 407 / 8180 |
| 21 | | 04'40" (+00'22") | 407 / 8587 |
| 22 | | 04'33" (+00'15") | 413 / 9001 |
| 23 | | 04'41" (+00'23") | 406 / 9408 |
| 24 | | 04'35" (+00'17") | 410 / 9819 |
| 25 | | 04'43" (+00'25") | 400 / 10219 |
| 26 | | 04'34" (+00'16") | 407 / 10626 |
| 27 | | 04'24" (+00'06") | 417 / 11044 |
| 28 | | 04'21" (+00'03") | 413 / 11457 |
| 29 | | 04'18" | 417 / 11875 |
| 30 | | 04'30" (+00'12") | 412 / 12287 |
| 31 | | 05'06" (+00'48") | 53 / 12341 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 398.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 04'49" | 00:10'01" |
| 3 | 04'44" | 00:14'45" |
| 4 | 04'49" | 00:19'34" |
| 5 | 04'51" | 00:24'25" |
| 6 | 04'40" | 00:29'05" |
| 7 | 04'42" | 00:33'47" |
| 8 | 04'30" | 00:38'17" |
| 9 | 04'41" | 00:42'58" |
| 10 | 04'38" | 00:47'36" |
| 11 | 04'36" | 00:52'12" |
| 12 | 04'21" | 00:56'33" |
| 12.3 | 04'32" | 00:58'06" |
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