21.3 km | 01:56:12 | 05:27/km日期: 2020-10-01 17:55 - 平均心率: 136 - 卡路里: 1267 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 59%
Pace: 08'10" / 05'15" / 05'02" / 04'58" / 05'21" / 05'50" / 05'39" / 05'30" / 05'35" / 05'28" / 05'32" / 05'44" / 05'43" / 05'37" / 05'42" / 05'33" / 13'23" / 05'24" / 05'18" / 05'14" / 05'32" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'25") | 858 / 858 |
| 2 | | 05'18" (+00'24") | 1000 / 1858 |
| 3 | | 05'03" (+00'09") | 1000 / 2858 |
| 4 | | 04'54" | 1000 / 3858 |
| 5 | | 04'57" (+00'03") | 11 / 3870 |
| 6 | | 05'18" (+00'24") | 1000 / 4870 |
| 7 | | 05'44" (+00'50") | 1000 / 5870 |
| 8 | | 05'41" (+00'47") | 1000 / 6870 |
| 9 | | 05'33" (+00'39") | 1000 / 7870 |
| 10 | | 05'33" (+00'39") | 1000 / 8870 |
| 11 | | 05'28" (+00'34") | 1000 / 9870 |
| 12 | | 05'34" (+00'40") | 1000 / 10870 |
| 13 | | 05'37" (+00'43") | 1000 / 11870 |
| 14 | | 05'42" (+00'48") | 1000 / 12870 |
| 15 | | 05'40" (+00'46") | 1000 / 13870 |
| 16 | | 05'41" (+00'47") | 1000 / 14870 |
| 17 | | 05'33" (+00'39") | 1000 / 15870 |
| 18 | | 05'25" (+00'31") | 1000 / 16870 |
| 19 | | 05'25" (+00'31") | 1000 / 17870 |
| 20 | | 05'15" (+00'21") | 100 / 17971 |
| 21 | | 05'18" (+00'24") | 1000 / 18971 |
| 22 | | 05'18" (+00'24") | 1000 / 19971 |
| 23 | | 05'21" (+00'27") | 1000 / 20971 |
| 24 | | 05'48" (+00'54") | 302 / 21273 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
10月累積里程 : 411.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'10" | 00:08'10" |
| 2 | 05'15" | 00:13'25" |
| 3 | 05'02" | 00:18'27" |
| 4 | 04'58" | 00:23'25" |
| 5 | 05'21" | 00:28'46" |
| 6 | 05'50" | 00:34'36" |
| 7 | 05'39" | 00:40'15" |
| 8 | 05'30" | 00:45'45" |
| 9 | 05'35" | 00:51'20" |
| 10 | 05'28" | 00:56'48" |
| 11 | 05'32" | 01:02'20" |
| 12 | 05'44" | 01:08'04" |
| 13 | 05'43" | 01:13'47" |
| 14 | 05'37" | 01:19'24" |
| 15 | 05'42" | 01:25'06" |
| 16 | 05'33" | 01:30'39" |
| 17 | 13'23" | 01:44'02" |
| 18 | 05'24" | 01:49'26" |
| 19 | 05'18" | 01:54'44" |
| 20 | 05'14" | 01:59'58" |
| 21 | 05'32" | 02:05'30" |
| 21.3 | 05'11" | 02:06'55" |
留言 
展開計圈分析
