21.5 km | 02:15:43 | 06:18/km日期: 2014-11-11 19:02 - 天氣: 很好跑 - 卡路里: 1259 Cal - 溫度: 22°C - 濕度: 74%
Pace: 06'32" / 06'36" / 06'00" / 05'36" / 06'08" / 07'00" / 08'08" / 07'04" / 06'52" / 07'00" / 07'00" / 07'08" / 07'08" / 05'44" / 05'44" / 05'52" / 05'56" / 06'00" / 05'56" / 05'52" / 05'56" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'57") | 1006 / 1006 |
| 2 | | 06'17" (+00'41") | 1002 / 2009 |
| 3 | | 05'57" (+00'21") | 988 / 2998 |
| 4 | | 05'36" | 1000 / 3998 |
| 5 | | 05'48" (+00'12") | 1000 / 4997 |
| 6 | | 06'34" (+00'58") | 1006 / 6004 |
| 7 | | 07'06" (+01'30") | 997 / 7001 |
| 8 | | 07'01" (+01'25") | 997 / 7998 |
| 9 | | 06'52" (+01'16") | 998 / 8996 |
| 10 | | 07'02" (+01'26") | 1002 / 9999 |
| 11 | | 07'02" (+01'26") | 1004 / 11003 |
| 12 | | 07'10" (+01'34") | 997 / 12000 |
| 13 | | 06'48" (+01'12") | 1002 / 13002 |
| 14 | | 05'45" (+00'09") | 996 / 13998 |
| 15 | | 05'46" (+00'10") | 1004 / 15002 |
| 16 | | 05'47" (+00'11") | 990 / 15992 |
| 17 | | 06'02" (+00'26") | 1004 / 16997 |
| 18 | | 06'02" (+00'26") | 1004 / 18002 |
| 19 | | 05'57" (+00'21") | 996 / 18997 |
| 20 | | 05'50" (+00'14") | 1004 / 20002 |
| 21 | | 05'58" (+00'22") | 993 / 20995 |
| 22 | | 05'45" (+00'09") | 472 / 21467 |
12k 陪跑,自行加碼9k ...
夾腳拖 16k 赤足 5k...
11月累積里程 :
196.81 km 
.. 累積 :
526.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'36" | 00:13'08" |
| 3 | 06'00" | 00:19'08" |
| 4 | 05'36" | 00:24'44" |
| 5 | 06'08" | 00:30'52" |
| 6 | 07'00" | 00:37'52" |
| 7 | 08'08" | 00:46'00" |
| 8 | 07'04" | 00:53'04" |
| 9 | 06'52" | 00:59'56" |
| 10 | 07'00" | 01:06'56" |
| 11 | 07'00" | 01:13'56" |
| 12 | 07'08" | 01:21'04" |
| 13 | 07'08" | 01:28'12" |
| 14 | 05'44" | 01:33'56" |
| 15 | 05'44" | 01:39'40" |
| 16 | 05'52" | 01:45'32" |
| 17 | 05'56" | 01:51'28" |
| 18 | 06'00" | 01:57'28" |
| 19 | 05'56" | 02:03'24" |
| 20 | 05'52" | 02:09'16" |
| 21 | 05'56" | 02:15'12" |
| 21.5 | 06'16" | 02:18'08" |
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