23.6 km | 04:30:23 | 11:27/km日期: 2020-10-01 05:39 - 總爬升: 774 m - 地點: 大坑 - 天氣: 晴 - 平均心率: 129 - 卡路里: 2219 Cal - 平均步頻: 146 - 溫度: 24°C - 濕度: 72%
Pace: 07'29" / 08'13" / 08'15" / 07'27" / 07'27" / 07'25" / 07'07" / 09'59" / 08'12" / 08'42" / 08'36" / 15'59" / 46'19" / 55'52" / 40'11" / 27'01" / 08'49" / 06'49" / 08'52" / 08'22" / 09'57" / 08'59" / 08'30" / 09'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+00'39") | 1000 / 1000 |
| 2 | | 08'13" (+01'24") | 1000 / 2000 |
| 3 | | 08'14" (+01'25") | 1000 / 3000 |
| 4 | | 07'26" (+00'37") | 1000 / 4000 |
| 5 | | 07'27" (+00'38") | 1000 / 5000 |
| 6 | | 07'25" (+00'36") | 1000 / 6000 |
| 7 | | 07'06" (+00'17") | 1000 / 7000 |
| 8 | | 07'55" (+01'06") | 1000 / 8000 |
| 9 | | 08'12" (+01'23") | 1000 / 9000 |
| 10 | | 08'41" (+01'52") | 1000 / 10000 |
| 11 | | 08'35" (+01'46") | 1000 / 11000 |
| 12 | | 08'51" (+02'02") | 1000 / 12000 |
| 13 | | 33'08" (+26'19") | 1000 / 13000 |
| 14 | | 34'27" (+27'38") | 1000 / 14000 |
| 15 | | 23'33" (+16'44") | 1000 / 15000 |
| 16 | | 18'19" (+11'30") | 1000 / 16000 |
| 17 | | 08'04" (+01'15") | 1000 / 17000 |
| 18 | | 06'49" | 1000 / 18000 |
| 19 | | 08'52" (+02'03") | 1000 / 19000 |
| 20 | | 08'21" (+01'32") | 1000 / 20000 |
| 21 | | 09'57" (+03'08") | 1000 / 21000 |
| 22 | | 08'59" (+02'10") | 1000 / 22000 |
| 23 | | 08'29" (+01'40") | 1000 / 23000 |
| 24 | | 09'46" (+02'57") | 580 / 23580 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 :
264.21 km 
Y拖 三代藍藍 累積 :
959.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 08'13" | 00:15'42" |
| 3 | 08'15" | 00:23'57" |
| 4 | 07'27" | 00:31'24" |
| 5 | 07'27" | 00:38'51" |
| 6 | 07'25" | 00:46'16" |
| 7 | 07'07" | 00:53'23" |
| 8 | 09'59" | 01:03'22" |
| 9 | 08'12" | 01:11'34" |
| 10 | 08'42" | 01:20'16" |
| 11 | 08'36" | 01:28'52" |
| 12 | 15'59" | 01:44'51" |
| 13 | 46'19" | 02:31'10" |
| 14 | 55'52" | 03:27'02" |
| 15 | 40'11" | 04:07'13" |
| 16 | 27'01" | 04:34'14" |
| 17 | 08'49" | 04:43'03" |
| 18 | 06'49" | 04:49'52" |
| 19 | 08'52" | 04:58'44" |
| 20 | 08'22" | 05:07'06" |
| 21 | 09'57" | 05:17'03" |
| 22 | 08'59" | 05:26'02" |
| 23 | 08'30" | 05:34'32" |
| 23.6 | 09'47" | 05:40'13" |
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