18.5 km | 01:35:33 | 05:10/km日期: 2014-11-11 04:26 - 地點: 成蘆橋---八里風帆碼頭 - 天氣: 晴 - 卡路里: 1021 Cal - 溫度: 21°C - 濕度: 75%
Pace: 05'31" / 05'18" / 05'20" / 05'17" / 05'24" / 05'26" / 05'19" / 05'20" / 05'24" / 05'16" / 05'13" / 05'25" / 05'10" / 04'58" / 04'39" / 04'48" / 04'45" / 04'50" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'51") | 1004 / 1004 |
| 2 | | 05'18" (+00'40") | 1012 / 2017 |
| 3 | | 05'17" (+00'39") | 1007 / 3025 |
| 4 | | 05'19" (+00'41") | 1012 / 4037 |
| 5 | | 05'24" (+00'46") | 1015 / 5053 |
| 6 | | 05'27" (+00'49") | 1002 / 6055 |
| 7 | | 05'18" (+00'40") | 1005 / 7061 |
| 8 | | 05'21" (+00'43") | 1013 / 8074 |
| 9 | | 05'19" (+00'41") | 987 / 9061 |
| 10 | | 05'16" (+00'38") | 1008 / 10070 |
| 11 | | 05'15" (+00'37") | 1001 / 11072 |
| 12 | | 05'24" (+00'46") | 1010 / 12083 |
| 13 | | 05'08" (+00'30") | 1010 / 13093 |
| 14 | | 04'55" (+00'17") | 1004 / 14098 |
| 15 | | 04'38" | 1012 / 15110 |
| 16 | | 04'47" (+00'09") | 1015 / 16126 |
| 17 | | 04'47" (+00'09") | 1004 / 17130 |
| 18 | | 04'48" (+00'10") | 1004 / 18135 |
| 19 | | 04'40" (+00'02") | 328 / 18463 |
慢跑，祝自己生日快樂，快樂的跑，開心的跑........................
11月累積里程 : 152.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'18" | 00:10'49" |
| 3 | 05'20" | 00:16'09" |
| 4 | 05'17" | 00:21'26" |
| 5 | 05'24" | 00:26'50" |
| 6 | 05'26" | 00:32'16" |
| 7 | 05'19" | 00:37'35" |
| 8 | 05'20" | 00:42'55" |
| 9 | 05'24" | 00:48'19" |
| 10 | 05'16" | 00:53'35" |
| 11 | 05'13" | 00:58'48" |
| 12 | 05'25" | 01:04'13" |
| 13 | 05'10" | 01:09'23" |
| 14 | 04'58" | 01:14'21" |
| 15 | 04'39" | 01:19'00" |
| 16 | 04'48" | 01:23'48" |
| 17 | 04'45" | 01:28'33" |
| 18 | 04'50" | 01:33'23" |
| 18.5 | 04'40" | 01:35'33" |
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