35.9 km | 03:36:18 | 06:01/km日期: 2014-11-09 06:21 - 總爬升: 410 m - 卡路里: 1872 Cal - 溫度: 23°C - 濕度: 73%
Pace: 07'05" / 06'29" / 06'10" / 05'10" / 05'29" / 06'00" / 06'11" / 06'10" / 05'29" / 05'31" / 06'29" / 05'50" / 07'50" / 05'51" / 05'39" / 05'30" / 05'30" / 05'41" / 05'29" / 07'13" / 10'37" / 05'01" / 07'08" / 05'11" / 05'50" / 06'02" / 05'28" / 05'20" / 05'40" / 05'31" / 05'30" / 06'29" / 06'31" / 05'50" / 05'40" / 04'17" /
11月累積里程 : 111.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'29" | 00:13'34" |
| 3 | 06'10" | 00:19'44" |
| 4 | 05'10" | 00:24'54" |
| 5 | 05'29" | 00:30'23" |
| 6 | 06'00" | 00:36'23" |
| 7 | 06'11" | 00:42'34" |
| 8 | 06'10" | 00:48'44" |
| 9 | 05'29" | 00:54'13" |
| 10 | 05'31" | 00:59'44" |
| 11 | 06'29" | 01:06'13" |
| 12 | 05'50" | 01:12'03" |
| 13 | 07'50" | 01:19'53" |
| 14 | 05'51" | 01:25'44" |
| 15 | 05'39" | 01:31'23" |
| 16 | 05'30" | 01:36'53" |
| 17 | 05'30" | 01:42'23" |
| 18 | 05'41" | 01:48'04" |
| 19 | 05'29" | 01:53'33" |
| 20 | 07'13" | 02:00'46" |
| 21 | 10'37" | 02:11'23" |
| 22 | 05'01" | 02:16'24" |
| 23 | 07'08" | 02:23'32" |
| 24 | 05'11" | 02:28'43" |
| 25 | 05'50" | 02:34'33" |
| 26 | 06'02" | 02:40'35" |
| 27 | 05'28" | 02:46'03" |
| 28 | 05'20" | 02:51'23" |
| 29 | 05'40" | 02:57'03" |
| 30 | 05'31" | 03:02'34" |
| 31 | 05'30" | 03:08'04" |
| 32 | 06'29" | 03:14'33" |
| 33 | 06'31" | 03:21'04" |
| 34 | 05'50" | 03:26'54" |
| 35 | 05'40" | 03:32'34" |
| 35.6 | 05'51" | 03:36'18" |
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