4.7 km | 00:26:32 | 05:41/km日期: 2020-09-30 22:50 - 平均心率: 151 - 卡路里: 313 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 79%
Pace: 06'20" / 06'12" / 05'35" / 05'08" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'31") | 797 / 797 |
| 2 | | 07'30" (+02'45") | 6 / 803 |
| 3 | | 06'54" (+02'09") | 72 / 876 |
| 4 | | 06'14" (+01'29") | 80 / 956 |
| 5 | | 06'10" (+01'25") | 81 / 1037 |
| 6 | | 06'25" (+01'40") | 77 / 1115 |
| 7 | | 06'09" (+01'24") | 81 / 1196 |
| 8 | | 06'05" (+01'20") | 82 / 1278 |
| 9 | | 06'31" (+01'46") | 76 / 1355 |
| 10 | | 06'37" (+01'52") | 75 / 1430 |
| 11 | | 05'01" (+00'16") | 25 / 1456 |
| 12 | | 05'31" (+00'46") | 90 / 1546 |
| 13 | | 05'27" (+00'42") | 91 / 1638 |
| 14 | | 05'39" (+00'54") | 88 / 1726 |
| 15 | | 05'44" (+00'59") | 87 / 1813 |
| 16 | | 07'10" (+02'25") | 8 / 1822 |
| 17 | | 05'47" (+01'02") | 43 / 1865 |
| 18 | | 05'35" (+00'50") | 178 / 2043 |
| 19 | | 05'58" (+01'13") | 41 / 2085 |
| 20 | | 05'57" (+01'12") | 379 / 2465 |
| 21 | | 04'47" (+00'02") | 52 / 2517 |
| 22 | | 05'32" (+00'47") | 180 / 2697 |
| 23 | | 05'12" (+00'27") | 48 / 2746 |
| 24 | | 07'48" (+03'03") | 7 / 2753 |
| 25 | | 05'46" (+01'01") | 43 / 2796 |
| 26 | | 05'10" (+00'25") | 193 / 2989 |
| 27 | | 04'57" (+00'12") | 50 / 3040 |
| 28 | | 06'41" (+01'56") | 7 / 3047 |
| 29 | | 04'45" | 52 / 3099 |
| 30 | | 05'19" (+00'34") | 187 / 3287 |
| 31 | | 05'08" (+00'23") | 48 / 3336 |
| 32 | | 05'18" (+00'33") | 941 / 4277 |
| 33 | | 05'04" (+00'19") | 381 / 4659 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 :
78.88 km 
Mizuno Wave Rider 24 Osaka 累積 :
464.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'12" | 00:12'32" |
| 3 | 05'35" | 00:18'07" |
| 4 | 05'08" | 00:23'15" |
| 4.7 | 05'33" | 00:26'55" |
展開計圈分析
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