29.7 km | 02:40:53 | 05:25/km日期: 2020-10-01 00:00 - 總爬升: 104 m - 平均心率: 157 - 卡路里: 1853 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 95%
Pace: 06'36" / 07'18" / 08'36" / 06'19" / 05'13" / 05'18" / 05'41" / 05'37" / 05'33" / 05'51" / 05'33" / 05'25" / 10'07" / 04'19" / 04'46" / 04'27" / 04'13" / 04'07" / 04'26" / 04'50" / 04'29" / 10'03" / 04'11" / 04'00" / 04'05" / 04'03" / 04'15" / 04'16" / 04'20" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+02'37") | 1000 / 1000 |
| 2 | | 07'18" (+03'19") | 1000 / 2000 |
| 3 | | 08'36" (+04'37") | 1000 / 3000 |
| 4 | | 06'18" (+02'19") | 1000 / 4000 |
| 5 | | 05'13" (+01'14") | 1000 / 5000 |
| 6 | | 05'17" (+01'18") | 1000 / 6000 |
| 7 | | 05'41" (+01'42") | 1000 / 7000 |
| 8 | | 05'36" (+01'37") | 1000 / 8000 |
| 9 | | 05'33" (+01'34") | 1000 / 9000 |
| 10 | | 05'50" (+01'51") | 1000 / 10000 |
| 11 | | 05'33" (+01'34") | 1000 / 11000 |
| 12 | | 05'25" (+01'26") | 1000 / 12000 |
| 13 | | 10'06" (+06'07") | 1000 / 13000 |
| 14 | | 04'19" (+00'20") | 1000 / 14000 |
| 15 | | 04'45" (+00'46") | 1000 / 15000 |
| 16 | | 04'27" (+00'28") | 1000 / 16000 |
| 17 | | 04'13" (+00'14") | 1000 / 17000 |
| 18 | | 04'07" (+00'08") | 1000 / 18000 |
| 19 | | 04'26" (+00'27") | 1000 / 19000 |
| 20 | | 04'49" (+00'50") | 1000 / 20000 |
| 21 | | 04'28" (+00'29") | 1000 / 21000 |
| 22 | | 10'03" (+06'04") | 1000 / 22000 |
| 23 | | 04'11" (+00'12") | 1000 / 23000 |
| 24 | | 03'59" | 1000 / 24000 |
| 25 | | 04'04" (+00'05") | 1000 / 25000 |
| 26 | | 04'03" (+00'04") | 1000 / 26000 |
| 27 | | 04'15" (+00'16") | 1000 / 27000 |
| 28 | | 04'16" (+00'17") | 1000 / 28000 |
| 29 | | 04'19" (+00'20") | 1000 / 29000 |
| 30 | | 04'26" (+00'27") | 661 / 29661 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 398.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 07'18" | 00:13'54" |
| 3 | 08'36" | 00:22'30" |
| 4 | 06'19" | 00:28'49" |
| 5 | 05'13" | 00:34'02" |
| 6 | 05'18" | 00:39'20" |
| 7 | 05'41" | 00:45'01" |
| 8 | 05'37" | 00:50'38" |
| 9 | 05'33" | 00:56'11" |
| 10 | 05'51" | 01:02'02" |
| 11 | 05'33" | 01:07'35" |
| 12 | 05'25" | 01:13'00" |
| 13 | 10'07" | 01:23'07" |
| 14 | 04'19" | 01:27'26" |
| 15 | 04'46" | 01:32'12" |
| 16 | 04'27" | 01:36'39" |
| 17 | 04'13" | 01:40'52" |
| 18 | 04'07" | 01:44'59" |
| 19 | 04'26" | 01:49'25" |
| 20 | 04'50" | 01:54'15" |
| 21 | 04'29" | 01:58'44" |
| 22 | 10'03" | 02:08'47" |
| 23 | 04'11" | 02:12'58" |
| 24 | 04'00" | 02:16'58" |
| 25 | 04'05" | 02:21'03" |
| 26 | 04'03" | 02:25'06" |
| 27 | 04'15" | 02:29'21" |
| 28 | 04'16" | 02:33'37" |
| 29 | 04'20" | 02:37'57" |
| 29.7 | 04'27" | 02:40'54" |
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