10.0 km | 01:01:20 | 06:07/km日期: 2020-10-01 05:29 - 平均心率: 128 - 卡路里: 332 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 79%
Pace: 06'17" / 06'28" / 06'10" / 05'47" / 05'48" / 06'07" / 06'19" / 06'07" / 06'05" / 06'09" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'31") | 1000 / 1000 |
| 2 | | 06'27" (+00'41") | 1000 / 2000 |
| 3 | | 06'10" (+00'24") | 1000 / 3000 |
| 4 | | 05'46" | 1000 / 4000 |
| 5 | | 05'48" (+00'02") | 1000 / 5000 |
| 6 | | 06'06" (+00'20") | 1000 / 6000 |
| 7 | | 06'19" (+00'33") | 1000 / 7000 |
| 8 | | 06'06" (+00'20") | 1000 / 8000 |
| 9 | | 06'05" (+00'19") | 1000 / 9000 |
| 10 | | 06'08" (+00'22") | 1000 / 10000 |
| 11 | | 05'17" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 : 125.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'28" | 00:12'45" |
| 3 | 06'10" | 00:18'55" |
| 4 | 05'47" | 00:24'42" |
| 5 | 05'48" | 00:30'30" |
| 6 | 06'07" | 00:36'37" |
| 7 | 06'19" | 00:42'56" |
| 8 | 06'07" | 00:49'03" |
| 9 | 06'05" | 00:55'08" |
| 10 | 06'09" | 01:01'17" |
| 10.0 | 04'53" | 01:01'20" |
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