21.1 km | 01:53:57 | 05:23/km日期: 2014-11-11 19:01 - 卡路里: 1596 Cal - 溫度: 22°C - 濕度: 74%
Pace: 06'31" / 05'45" / 05'52" / 06'02" / 05'34" / 05'30" / 05'28" / 05'25" / 05'19" / 05'00" / 05'05" / 06'20" / 05'21" / 05'04" / 05'02" / 05'03" / 05'00" / 05'03" / 05'02" / 04'57" / 05'02" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'35") | 1001 / 1001 |
| 2 | | 05'45" (+00'50") | 999 / 2000 |
| 3 | | 05'49" (+00'54") | 998 / 2998 |
| 4 | | 06'01" (+01'06") | 1001 / 3999 |
| 5 | | 05'34" (+00'39") | 999 / 4999 |
| 6 | | 05'31" (+00'36") | 1003 / 6002 |
| 7 | | 05'28" (+00'33") | 999 / 7002 |
| 8 | | 05'24" (+00'29") | 1002 / 8004 |
| 9 | | 05'19" (+00'24") | 999 / 9003 |
| 10 | | 05'00" (+00'05") | 1006 / 10010 |
| 11 | | 05'02" (+00'07") | 998 / 11009 |
| 12 | | 06'22" (+01'27") | 1003 / 12012 |
| 13 | | 05'18" (+00'23") | 996 / 13009 |
| 14 | | 05'06" (+00'11") | 1000 / 14009 |
| 15 | | 05'00" (+00'05") | 1005 / 15015 |
| 16 | | 05'01" (+00'06") | 1003 / 16018 |
| 17 | | 05'00" (+00'05") | 998 / 17017 |
| 18 | | 05'03" (+00'08") | 999 / 18016 |
| 19 | | 05'03" (+00'08") | 1004 / 19020 |
| 20 | | 04'55" | 996 / 20016 |
| 21 | | 05'03" (+00'08") | 1005 / 21022 |
| 22 | | 05'11" (+00'16") | 83 / 21105 |
11月累積里程 :
257.00 km 
ㄚ拖 41 累積 :
805.4 kmVoice Coach 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 05'45" | 00:12'16" |
| 3 | 05'52" | 00:18'08" |
| 4 | 06'02" | 00:24'10" |
| 5 | 05'34" | 00:29'44" |
| 6 | 05'30" | 00:35'14" |
| 7 | 05'28" | 00:40'42" |
| 8 | 05'25" | 00:46'07" |
| 9 | 05'19" | 00:51'26" |
| 10 | 05'00" | 00:56'26" |
| 11 | 05'05" | 01:01'31" |
| 12 | 06'20" | 01:07'51" |
| 13 | 05'21" | 01:13'12" |
| 14 | 05'04" | 01:18'16" |
| 15 | 05'02" | 01:23'18" |
| 16 | 05'03" | 01:28'21" |
| 17 | 05'00" | 01:33'21" |
| 18 | 05'03" | 01:38'24" |
| 19 | 05'02" | 01:43'26" |
| 20 | 04'57" | 01:48'23" |
| 21 | 05'02" | 01:53'25" |
| 21.1 | 05'02" | 01:53'57" |
展開計圈分析
留言 
