16.4 km | 01:06:57 | 04:04/km日期: 2020-10-01 18:04 - 平均心率: 160 - 卡路里: 789 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 66%
Pace: 03'55" / 03'53" / 03'46" / 03'45" / 03'48" / 06'02" / 03'44" / 03'43" / 03'49" / 03'43" / 04'56" / 05'11" / 03'47" / 03'51" / 03'45" / 03'51" / 03'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'55" (+00'15") | 393 / 393 |
| 2 | | 03'48" (+00'08") | 403 / 797 |
| 3 | | 03'53" (+00'13") | 394 / 1191 |
| 4 | | 03'49" (+00'09") | 399 / 1591 |
| 5 | | 03'56" (+00'16") | 392 / 1983 |
| 6 | | 03'48" (+00'08") | 402 / 2386 |
| 7 | | 03'46" (+00'06") | 407 / 2793 |
| 8 | | 03'46" (+00'06") | 404 / 3198 |
| 9 | | 03'48" (+00'08") | 404 / 3602 |
| 10 | | 03'42" (+00'02") | 410 / 4012 |
| 11 | | 03'45" (+00'05") | 407 / 4420 |
| 12 | | 03'42" (+00'02") | 409 / 4830 |
| 13 | | 03'49" (+00'09") | 201 / 5031 |
| 14 | | 07'28" (+03'48") | 625 / 5657 |
| 15 | | 03'50" (+00'10") | 396 / 6054 |
| 16 | | 03'44" (+00'04") | 406 / 6460 |
| 17 | | 03'40" | 409 / 6869 |
| 18 | | 03'44" (+00'04") | 407 / 7277 |
| 19 | | 03'45" (+00'05") | 405 / 7682 |
| 20 | | 03'40" | 414 / 8096 |
| 21 | | 03'46" (+00'06") | 409 / 8505 |
| 22 | | 03'45" (+00'05") | 410 / 8915 |
| 23 | | 03'44" (+00'04") | 407 / 9323 |
| 24 | | 03'45" (+00'05") | 405 / 9729 |
| 25 | | 03'50" (+00'10") | 405 / 10134 |
| 26 | | 03'42" (+00'02") | 410 / 10544 |
| 27 | | 03'48" (+00'08") | 201 / 10745 |
| 28 | | 07'50" (+04'10") | 620 / 11366 |
| 29 | | 03'53" (+00'13") | 396 / 11763 |
| 30 | | 03'46" (+00'06") | 406 / 12169 |
| 31 | | 03'46" (+00'06") | 404 / 12574 |
| 32 | | 03'48" (+00'08") | 404 / 12979 |
| 33 | | 03'47" (+00'07") | 403 / 13382 |
| 34 | | 03'49" (+00'09") | 403 / 13786 |
| 35 | | 03'48" (+00'08") | 401 / 14188 |
| 36 | | 03'52" (+00'12") | 403 / 14591 |
| 37 | | 03'42" (+00'02") | 404 / 14996 |
| 38 | | 03'55" (+00'15") | 399 / 15395 |
| 39 | | 03'46" (+00'06") | 401 / 15797 |
| 40 | | 03'47" (+00'07") | 402 / 16199 |
| 41 | | 03'29" | 206 / 16405 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 526.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'55" | 00:03'55" |
| 2 | 03'53" | 00:07'48" |
| 3 | 03'46" | 00:11'34" |
| 4 | 03'45" | 00:15'19" |
| 5 | 03'48" | 00:19'07" |
| 6 | 06'02" | 00:25'09" |
| 7 | 03'44" | 00:28'53" |
| 8 | 03'43" | 00:32'36" |
| 9 | 03'49" | 00:36'25" |
| 10 | 03'43" | 00:40'08" |
| 11 | 04'56" | 00:45'04" |
| 12 | 05'11" | 00:50'15" |
| 13 | 03'47" | 00:54'02" |
| 14 | 03'51" | 00:57'53" |
| 15 | 03'45" | 01:01'38" |
| 16 | 03'51" | 01:05'29" |
| 16.4 | 03'36" | 01:06'57" |
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