16.4 km | 01:09:11 | 04:13/km日期: 2020-09-29 19:07 - 地點: 師大田徑場 - 天氣: 涼爽 - 平均心率: 172 - 卡路里: 970 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 71%
Pace: 04'17" / 04'12" / 04'16" / 04'20" / 04'21" / 04'20" / 04'18" / 04'17" / 04'20" / 04'16" / 04'15" / 04'11" / 04'15" / 04'08" / 04'01" / 04'05" / 03'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'22" (+00'28") | 409 / 409 |
2 | | 04'17" (+00'23") | 408 / 817 |
3 | | 04'11" (+00'17") | 414 / 1232 |
4 | | 04'11" (+00'17") | 418 / 1650 |
5 | | 04'10" (+00'16") | 415 / 2065 |
6 | | 04'16" (+00'22") | 415 / 2481 |
7 | | 04'17" (+00'23") | 410 / 2892 |
8 | | 04'16" (+00'22") | 411 / 3304 |
9 | | 04'22" (+00'28") | 398 / 3702 |
10 | | 04'17" (+00'23") | 412 / 4115 |
11 | | 04'21" (+00'27") | 403 / 4518 |
12 | | 04'22" (+00'28") | 405 / 4923 |
13 | | 04'19" (+00'25") | 407 / 5331 |
14 | | 04'22" (+00'28") | 399 / 5730 |
15 | | 04'17" (+00'23") | 406 / 6137 |
16 | | 04'16" (+00'22") | 415 / 6553 |
17 | | 04'22" (+00'28") | 403 / 6957 |
18 | | 04'12" (+00'18") | 414 / 7371 |
19 | | 04'15" (+00'21") | 414 / 7786 |
20 | | 04'23" (+00'29") | 401 / 8187 |
21 | | 04'20" (+00'26") | 401 / 8589 |
22 | | 04'20" (+00'26") | 404 / 8993 |
23 | | 04'15" (+00'21") | 412 / 9406 |
24 | | 04'15" (+00'21") | 411 / 9818 |
25 | | 04'17" (+00'23") | 404 / 10222 |
26 | | 04'12" (+00'18") | 410 / 10632 |
27 | | 04'15" (+00'21") | 411 / 11044 |
28 | | 04'15" (+00'21") | 404 / 11448 |
29 | | 04'04" (+00'10") | 420 / 11869 |
30 | | 04'15" (+00'21") | 405 / 12274 |
31 | | 04'18" (+00'24") | 403 / 12677 |
32 | | 04'08" (+00'14") | 416 / 13093 |
33 | | 04'11" (+00'17") | 407 / 13501 |
34 | | 04'05" (+00'11") | 414 / 13916 |
35 | | 04'10" (+00'16") | 406 / 14322 |
36 | | 03'54" | 417 / 14739 |
37 | | 03'59" (+00'05") | 410 / 15150 |
38 | | 04'10" (+00'16") | 402 / 15552 |
39 | | 04'00" (+00'06") | 407 / 15959 |
40 | | 03'43" | 398 / 16358 |
師大田徑場個人16K場地記錄
#訓新鞋Nike tempo next %
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
9月累積里程 :
195.54 km nike air zoom tempo next % 累積 :
410.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'17" | 00:04'17" |
2 | 04'12" | 00:08'29" |
3 | 04'16" | 00:12'45" |
4 | 04'20" | 00:17'05" |
5 | 04'21" | 00:21'26" |
6 | 04'20" | 00:25'46" |
7 | 04'18" | 00:30'04" |
8 | 04'17" | 00:34'21" |
9 | 04'20" | 00:38'41" |
10 | 04'16" | 00:42'57" |
11 | 04'15" | 00:47'12" |
12 | 04'11" | 00:51'23" |
13 | 04'15" | 00:55'38" |
14 | 04'08" | 00:59'46" |
15 | 04'01" | 01:03'47" |
16 | 04'05" | 01:07'52" |
16.4 | 03'40" | 01:09'11" |