8.3 km | 00:42:53 | 05:11/km日期: 2020-10-01 17:33 - 平均心率: 169 - 卡路里: 453 Cal - 平均步頻: 202 - 溫度: 26°C - 濕度: 63%
Pace: 04'49" / 05'13" / 05'24" / 05'08" / 05'20" / 05'02" / 05'25" / 05'33" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" (+00'10") | 407 / 407 |
| 2 | | 05'53" (+01'31") | 208 / 615 |
| 3 | | 04'25" (+00'03") | 409 / 1025 |
| 4 | | 06'11" (+01'49") | 213 / 1238 |
| 5 | | 04'29" (+00'07") | 408 / 1647 |
| 6 | | 06'11" (+01'49") | 208 / 1856 |
| 7 | | 04'40" (+00'18") | 404 / 2260 |
| 8 | | 06'09" (+01'47") | 210 / 2471 |
| 9 | | 04'31" (+00'09") | 407 / 2878 |
| 10 | | 07'01" (+02'39") | 234 / 3112 |
| 11 | | 04'42" (+00'20") | 400 / 3513 |
| 12 | | 06'31" (+02'09") | 206 / 3719 |
| 13 | | 04'43" (+00'21") | 400 / 4120 |
| 14 | | 06'12" (+01'50") | 225 / 4345 |
| 15 | | 04'33" (+00'11") | 400 / 4745 |
| 16 | | 06'22" (+02'00") | 212 / 4958 |
| 17 | | 04'33" (+00'11") | 412 / 5370 |
| 18 | | 06'37" (+02'15") | 207 / 5578 |
| 19 | | 04'38" (+00'16") | 401 / 5979 |
| 20 | | 06'40" (+02'18") | 212 / 6191 |
| 21 | | 04'33" (+00'11") | 402 / 6594 |
| 22 | | 06'29" (+02'07") | 207 / 6802 |
| 23 | | 04'35" (+00'13") | 398 / 7200 |
| 24 | | 06'20" (+01'58") | 217 / 7418 |
| 25 | | 04'22" | 402 / 7821 |
| 26 | | 05'43" (+01'21") | 432 / 8253 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 : 301.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 05'13" | 00:10'02" |
| 3 | 05'24" | 00:15'26" |
| 4 | 05'08" | 00:20'34" |
| 5 | 05'20" | 00:25'54" |
| 6 | 05'02" | 00:30'56" |
| 7 | 05'25" | 00:36'21" |
| 8 | 05'33" | 00:41'54" |
| 8.3 | 05'15" | 00:43'14" |
展開計圈分析
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