19.7 km | 03:47:02 | 11:32/km日期: 2020-09-30 12:18 - 平均心率: 75 - 卡路里: 823 Cal - 平均步頻: 122
Pace: 15'12" / 10'58" / 10'56" / 09'52" / 11'13" / 11'14" / 11'14" / 11'14" / 11'14" / 11'20" / 11'22" / 12'34" / 12'51" / 12'51" / 11'52" / 11'31" / 11'32" / 11'18" / 11'10" / 12'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'30" (+02'38") | 1000 / 1000 |
| 2 | | 10'57" (+01'05") | 1000 / 2000 |
| 3 | | 10'55" (+01'03") | 1000 / 3000 |
| 4 | | 09'52" | 1000 / 4000 |
| 5 | | 11'13" (+01'21") | 1000 / 5000 |
| 6 | | 11'14" (+01'22") | 1000 / 6000 |
| 7 | | 11'14" (+01'22") | 1000 / 7000 |
| 8 | | 11'14" (+01'22") | 1000 / 8000 |
| 9 | | 11'14" (+01'22") | 1000 / 9000 |
| 10 | | 11'19" (+01'27") | 1000 / 10000 |
| 11 | | 11'22" (+01'30") | 1000 / 11000 |
| 12 | | 12'33" (+02'41") | 1000 / 12000 |
| 13 | | 12'51" (+02'59") | 1000 / 13000 |
| 14 | | 12'51" (+02'59") | 1000 / 14000 |
| 15 | | 11'52" (+02'00") | 1000 / 15000 |
| 16 | | 11'31" (+01'39") | 1000 / 16000 |
| 17 | | 11'31" (+01'39") | 1000 / 17000 |
| 18 | | 11'18" (+01'26") | 1000 / 18000 |
| 19 | | 11'09" (+01'17") | 1000 / 19000 |
| 20 | | 12'11" (+02'19") | 679 / 19679 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 97.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'12" | 00:15'12" |
| 2 | 10'58" | 00:26'10" |
| 3 | 10'56" | 00:37'06" |
| 4 | 09'52" | 00:46'58" |
| 5 | 11'13" | 00:58'11" |
| 6 | 11'14" | 01:09'25" |
| 7 | 11'14" | 01:20'39" |
| 8 | 11'14" | 01:31'53" |
| 9 | 11'14" | 01:43'07" |
| 10 | 11'20" | 01:54'27" |
| 11 | 11'22" | 02:05'49" |
| 12 | 12'34" | 02:18'23" |
| 13 | 12'51" | 02:31'14" |
| 14 | 12'51" | 02:44'05" |
| 15 | 11'52" | 02:55'57" |
| 16 | 11'31" | 03:07'28" |
| 17 | 11'32" | 03:19'00" |
| 18 | 11'18" | 03:30'18" |
| 19 | 11'10" | 03:41'28" |
| 19.7 | 12'13" | 03:49'46" |
留言 
展開計圈分析
