3.7 km | 00:29:31 | 07:56/km日期: 2020-09-29 18:23 - 平均心率: 147 - 卡路里: 266 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 65%
Pace: 10'10" / 06'35" / 06'21" / 08'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'44" (+05'52") | 1714 / 1714 |
| 2 | | 05'43" (+02'51") | 8 / 1723 |
| 3 | | 03'43" (+00'51") | 89 / 1812 |
| 4 | | 11'38" (+08'46") | 64 / 1877 |
| 5 | | 03'52" (+01'00") | 86 / 1963 |
| 6 | | 11'12" (+08'20") | 66 / 2030 |
| 7 | | 03'15" (+00'23") | 102 / 2132 |
| 8 | | 11'18" (+08'26") | 66 / 2198 |
| 9 | | 03'22" (+00'30") | 98 / 2297 |
| 10 | | 11'30" (+08'38") | 65 / 2362 |
| 11 | | 02'52" | 115 / 2478 |
| 12 | | 11'22" (+08'30") | 65 / 2544 |
| 13 | | 03'04" (+00'12") | 108 / 2652 |
| 14 | | 14'03" (+11'11") | 53 / 2705 |
| 15 | | 03'02" (+00'10") | 109 / 2815 |
| 16 | | 12'53" (+10'01") | 58 / 2873 |
| 17 | | 03'15" (+00'23") | 102 / 2975 |
| 18 | | 10'47" (+07'55") | 69 / 3045 |
| 19 | | 02'59" (+00'07") | 111 / 3156 |
| 20 | | 11'52" (+09'00") | 63 / 3219 |
| 21 | | 03'09" (+00'17") | 105 / 3325 |
| 22 | | 13'54" (+11'02") | 53 / 3378 |
| 23 | | 10'38" (+07'46") | 342 / 3721 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 : 88.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'10" | 00:10'10" |
| 2 | 06'35" | 00:16'45" |
| 3 | 06'21" | 00:23'06" |
| 3.7 | 08'46" | 00:29'26" |
展開計圈分析
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