9.5 km | 00:56:28 | 05:58/km日期: 2020-09-27 06:46 - 總爬升: 176 m - 平均心率: 155 - 卡路里: 535 Cal - 平均步頻: 194 - 溫度: 21°C - 濕度: 90%
Pace: 06'09" / 05'58" / 05'59" / 05'56" / 05'47" / 05'54" / 06'05" / 05'54" / 05'59" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'07") | 1000 / 1000 |
| 2 | | 05'58" (+00'11") | 1000 / 2000 |
| 3 | | 05'58" (+00'11") | 1000 / 3000 |
| 4 | | 05'55" (+00'08") | 1000 / 4000 |
| 5 | | 05'47" | 1000 / 5000 |
| 6 | | 05'53" (+00'06") | 1000 / 6000 |
| 7 | | 06'05" (+00'18") | 1000 / 7000 |
| 8 | | 05'53" (+00'06") | 1000 / 8000 |
| 9 | | 05'59" (+00'12") | 1000 / 9000 |
| 10 | | 06'31" (+00'44") | 465 / 9465 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 50.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'58" | 00:12'07" |
| 3 | 05'59" | 00:18'06" |
| 4 | 05'56" | 00:24'02" |
| 5 | 05'47" | 00:29'49" |
| 6 | 05'54" | 00:35'43" |
| 7 | 06'05" | 00:41'48" |
| 8 | 05'54" | 00:47'42" |
| 9 | 05'59" | 00:53'41" |
| 9.5 | 06'49" | 00:56'52" |
展開計圈分析
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