7.4 km | 00:38:04 | 05:10/km日期: 2020-09-29 20:42 - 平均心率: 162 - 卡路里: 447 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 74%
Pace: 04'25" / 05'21" / 05'25" / 05'28" / 05'29" / 04'26" / 05'24" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'20" (+00'12") | 406 / 406 |
| 2 | | 04'28" (+00'20") | 402 / 808 |
| 3 | | 04'12" (+00'04") | 202 / 1011 |
| 4 | | 08'34" (+04'26") | 234 / 1246 |
| 5 | | 04'30" (+00'22") | 393 / 1640 |
| 6 | | 04'19" (+00'11") | 411 / 2052 |
| 7 | | 04'22" (+00'14") | 204 / 2256 |
| 8 | | 08'24" (+04'16") | 240 / 2496 |
| 9 | | 04'27" (+00'19") | 398 / 2895 |
| 10 | | 04'36" (+00'28") | 408 / 3303 |
| 11 | | 04'16" (+00'08") | 202 / 3506 |
| 12 | | 09'16" (+05'08") | 216 / 3723 |
| 13 | | 04'15" (+00'07") | 402 / 4126 |
| 14 | | 04'33" (+00'25") | 396 / 4522 |
| 15 | | 04'30" (+00'22") | 199 / 4721 |
| 16 | | 08'50" (+04'42") | 227 / 4949 |
| 17 | | 04'24" (+00'16") | 399 / 5348 |
| 18 | | 04'25" (+00'17") | 402 / 5751 |
| 19 | | 04'08" | 212 / 5963 |
| 20 | | 09'14" (+05'06") | 216 / 6180 |
| 21 | | 04'24" (+00'16") | 398 / 6578 |
| 22 | | 04'28" (+00'20") | 392 / 6971 |
| 23 | | 04'28" (+00'20") | 201 / 7172 |
| 24 | | 07'32" (+03'24") | 180 / 7353 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 : 174.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'25" | 00:04'25" |
| 2 | 05'21" | 00:09'46" |
| 3 | 05'25" | 00:15'11" |
| 4 | 05'28" | 00:20'39" |
| 5 | 05'29" | 00:26'08" |
| 6 | 04'26" | 00:30'34" |
| 7 | 05'24" | 00:35'58" |
| 7.4 | 05'59" | 00:38'05" |
展開計圈分析
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