42.5 km | 04:37:29 | 06:31/km日期: 2020-10-01 04:39 - 平均心率: 159 - 卡路里: 1888 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 97%
Pace: 06'16" / 06'01" / 06'08" / 06'05" / 06'35" / 06'30" / 06'24" / 06'25" / 06'28" / 06'39" / 06'35" / 06'55" / 06'50" / 07'02" / 07'08" / 07'00" / 07'05" / 14'22" / 06'49" / 06'46" / 06'42" / 08'27" / 06'41" / 06'33" / 06'36" / 06'31" / 06'32" / 06'23" / 06'30" / 06'22" / 06'21" / 06'19" / 06'17" / 10'44" / 06'23" / 10'32" / 06'28" / 06'29" / 06'30" / 06'36" / 06'16" / 05'46" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'29") | 1000 / 1000 |
| 2 | | 06'01" (+00'15") | 1000 / 2000 |
| 3 | | 06'07" (+00'21") | 1000 / 3000 |
| 4 | | 06'04" (+00'18") | 1000 / 4000 |
| 5 | | 06'34" (+00'48") | 1000 / 5000 |
| 6 | | 06'30" (+00'44") | 1000 / 6000 |
| 7 | | 06'24" (+00'38") | 1000 / 7000 |
| 8 | | 06'24" (+00'38") | 1000 / 8000 |
| 9 | | 06'28" (+00'42") | 1000 / 9000 |
| 10 | | 06'39" (+00'53") | 1000 / 10000 |
| 11 | | 06'34" (+00'48") | 1000 / 11000 |
| 12 | | 06'54" (+01'08") | 1000 / 12000 |
| 13 | | 06'50" (+01'04") | 1000 / 13000 |
| 14 | | 07'02" (+01'16") | 1000 / 14000 |
| 15 | | 07'08" (+01'22") | 1000 / 15000 |
| 16 | | 06'59" (+01'13") | 1000 / 16000 |
| 17 | | 07'04" (+01'18") | 1000 / 17000 |
| 18 | | 06'56" (+01'10") | 1000 / 18000 |
| 19 | | 06'49" (+01'03") | 1000 / 19000 |
| 20 | | 06'45" (+00'59") | 1000 / 20000 |
| 21 | | 06'41" (+00'55") | 1000 / 21000 |
| 22 | | 06'47" (+01'01") | 1000 / 22000 |
| 23 | | 06'40" (+00'54") | 1000 / 23000 |
| 24 | | 06'33" (+00'47") | 1000 / 24000 |
| 25 | | 06'35" (+00'49") | 1000 / 25000 |
| 26 | | 06'31" (+00'45") | 1000 / 26000 |
| 27 | | 06'32" (+00'46") | 1000 / 27000 |
| 28 | | 06'22" (+00'36") | 1000 / 28000 |
| 29 | | 06'30" (+00'44") | 1000 / 29000 |
| 30 | | 06'21" (+00'35") | 1000 / 30000 |
| 31 | | 06'21" (+00'35") | 1000 / 31000 |
| 32 | | 06'19" (+00'33") | 1000 / 32000 |
| 33 | | 06'16" (+00'30") | 1000 / 33000 |
| 34 | | 06'44" (+00'58") | 1000 / 34000 |
| 35 | | 06'23" (+00'37") | 1000 / 35000 |
| 36 | | 06'26" (+00'40") | 1000 / 36000 |
| 37 | | 06'27" (+00'41") | 1000 / 37000 |
| 38 | | 06'29" (+00'43") | 1000 / 38000 |
| 39 | | 06'29" (+00'43") | 1000 / 39000 |
| 40 | | 06'35" (+00'49") | 1000 / 40000 |
| 41 | | 06'16" (+00'30") | 1000 / 41000 |
| 42 | | 05'46" | 1000 / 42000 |
| 43 | | 05'15" | 499 / 42499 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 216.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'01" | 00:12'17" |
| 3 | 06'08" | 00:18'25" |
| 4 | 06'05" | 00:24'30" |
| 5 | 06'35" | 00:31'05" |
| 6 | 06'30" | 00:37'35" |
| 7 | 06'24" | 00:43'59" |
| 8 | 06'25" | 00:50'24" |
| 9 | 06'28" | 00:56'52" |
| 10 | 06'39" | 01:03'31" |
| 11 | 06'35" | 01:10'06" |
| 12 | 06'55" | 01:17'01" |
| 13 | 06'50" | 01:23'51" |
| 14 | 07'02" | 01:30'53" |
| 15 | 07'08" | 01:38'01" |
| 16 | 07'00" | 01:45'01" |
| 17 | 07'05" | 01:52'06" |
| 18 | 14'22" | 02:06'28" |
| 19 | 06'49" | 02:13'17" |
| 20 | 06'46" | 02:20'03" |
| 21 | 06'42" | 02:26'45" |
| 22 | 08'27" | 02:35'12" |
| 23 | 06'41" | 02:41'53" |
| 24 | 06'33" | 02:48'26" |
| 25 | 06'36" | 02:55'02" |
| 26 | 06'31" | 03:01'33" |
| 27 | 06'32" | 03:08'05" |
| 28 | 06'23" | 03:14'28" |
| 29 | 06'30" | 03:20'58" |
| 30 | 06'22" | 03:27'20" |
| 31 | 06'21" | 03:33'41" |
| 32 | 06'19" | 03:40'00" |
| 33 | 06'17" | 03:46'17" |
| 34 | 10'44" | 03:57'01" |
| 35 | 06'23" | 04:03'24" |
| 36 | 10'32" | 04:13'56" |
| 37 | 06'28" | 04:20'24" |
| 38 | 06'29" | 04:26'53" |
| 39 | 06'30" | 04:33'23" |
| 40 | 06'36" | 04:39'59" |
| 41 | 06'16" | 04:46'15" |
| 42 | 05'46" | 04:52'01" |
| 42.5 | 05'16" | 04:54'39" |
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