5.7 km | 00:29:54 | 05:14/km日期: 2020-09-29 19:50 - 平均心率: 158 - 卡路里: 269 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 71%
Pace: 14'33" / 15'07" / 14'51" / 09'50" / 14'25" / 13'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'44") | 199 / 199 |
| 2 | | 04'44" (+00'49") | 192 / 392 |
| 3 | | 04'53" (+00'58") | 197 / 589 |
| 4 | | 00'00" | 0 / 589 |
| 5 | | 05'01" (+01'06") | 187 / 776 |
| 6 | | 04'32" (+00'37") | 205 / 981 |
| 7 | | 04'55" (+01'00") | 195 / 1177 |
| 8 | | 04'58" (+01'03") | 190 / 1367 |
| 9 | | 04'48" (+00'53") | 196 / 1563 |
| 10 | | 04'50" (+00'55") | 196 / 1760 |
| 11 | | 04'56" (+01'01") | 191 / 1952 |
| 12 | | 04'52" (+00'57") | 195 / 2147 |
| 13 | | 05'11" (+01'16") | 183 / 2331 |
| 14 | | 04'33" (+00'38") | 208 / 2539 |
| 15 | | 04'40" (+00'45") | 203 / 2742 |
| 16 | | 04'35" (+00'40") | 204 / 2947 |
| 17 | | 04'52" (+00'57") | 196 / 3143 |
| 18 | | 04'29" (+00'34") | 214 / 3358 |
| 19 | | 04'27" (+00'32") | 213 / 3572 |
| 20 | | 00'00" | 0 / 3572 |
| 21 | | 04'29" (+00'34") | 212 / 3784 |
| 22 | | 04'27" (+00'32") | 215 / 3999 |
| 23 | | 04'45" (+00'50") | 208 / 4208 |
| 24 | | 04'31" (+00'36") | 216 / 4424 |
| 25 | | 04'20" (+00'25") | 223 / 4648 |
| 26 | | 04'22" (+00'27") | 218 / 4866 |
| 27 | | 03'55" | 211 / 5078 |
| 28 | | 09'55" (+06'00") | 624 / 5703 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 : 83.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'33" | 00:14'33" |
| 2 | 15'07" | 00:29'40" |
| 3 | 14'51" | 00:44'31" |
| 4 | 09'50" | 00:54'21" |
| 5 | 14'25" | 01:08'46" |
| 5.7 | 13'23" | 01:18'11" |
展開計圈分析
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