10.0 km | 00:49:58 | 04:59/km日期: 2020-09-29 16:39 - 平均心率: 156 - 卡路里: 691 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 74%
Pace: 05'17" / 04'56" / 04'56" / 04'52" / 04'48" / 04'50" / 05'10" / 05'06" / 05'04" / 04'48" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'38") | 1000 / 1000 |
| 2 | | 04'56" (+00'09") | 1000 / 2000 |
| 3 | | 04'55" (+00'08") | 1000 / 3000 |
| 4 | | 04'52" (+00'05") | 1000 / 4000 |
| 5 | | 04'47" | 1000 / 5000 |
| 6 | | 04'50" (+00'03") | 1000 / 6000 |
| 7 | | 05'10" (+00'23") | 1000 / 7000 |
| 8 | | 05'05" (+00'18") | 1000 / 8000 |
| 9 | | 05'04" (+00'17") | 1000 / 9000 |
| 10 | | 04'47" | 1000 / 10000 |
| 11 | | 03'51" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 230.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 04'56" | 00:10'13" |
| 3 | 04'56" | 00:15'09" |
| 4 | 04'52" | 00:20'01" |
| 5 | 04'48" | 00:24'49" |
| 6 | 04'50" | 00:29'39" |
| 7 | 05'10" | 00:34'49" |
| 8 | 05'06" | 00:39'55" |
| 9 | 05'04" | 00:44'59" |
| 10 | 04'48" | 00:49'47" |
| 10.0 | 04'05" | 00:49'50" |
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