7.6 km | 00:43:24 | 05:42/km日期: 2020-09-25 20:46 - 卡路里: 410 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 78%
Pace: 04'50" / 04'47" / 06'04" / 05'48" / 06'51" / 05'58" / 05'50" / 05'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'50" (+01'06") | 1000 / 1000 |
2 | | 04'47" (+01'03") | 1000 / 2000 |
3 | | 04'40" (+00'56") | 764 / 2764 |
4 | | 06'27" (+02'43") | 1000 / 3764 |
5 | | 07'08" (+03'24") | 1000 / 4764 |
6 | | 05'42" (+01'58") | 504 / 5269 |
7 | | 13'39" (+09'55") | 72 / 5341 |
8 | | 04'41" (+00'57") | 457 / 5798 |
9 | | 06'14" (+02'30") | 1000 / 6798 |
10 | | 04'47" (+01'03") | 508 / 7306 |
11 | | 08'08" (+04'24") | 130 / 7436 |
12 | | 03'44" | 142 / 7579 |
13 | | 21'32" (+17'48") | 15 / 7594 |
9月累積里程 : 187.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'50" | 00:04'50" |
2 | 04'47" | 00:09'37" |
3 | 06'04" | 00:15'41" |
4 | 05'48" | 00:21'29" |
5 | 06'51" | 00:28'20" |
6 | 05'58" | 00:34'18" |
7 | 05'50" | 00:40'08" |
7.6 | 05'54" | 00:43'39" |