12.3 km | 01:19:40 | 06:27/km日期: 2020-09-29 19:02 - 平均心率: 140 - 卡路里: 837 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 71%
Pace: 28'50" / 05'21" / 05'27" / 05'24" / 07'39" / 05'29" / 05'26" / 05'30" / 08'44" / 05'33" / 05'33" / 06'02" / 17'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" (+04'08") | 1000 / 1000 |
| 2 | | 05'21" (+01'47") | 1000 / 2000 |
| 3 | | 05'26" (+01'52") | 328 / 2328 |
| 4 | | 03'34" | 6 / 2334 |
| 5 | | 05'25" (+01'51") | 1000 / 3334 |
| 6 | | 05'25" (+01'51") | 1000 / 4334 |
| 7 | | 07'34" (+04'00") | 1000 / 5334 |
| 8 | | 05'26" (+01'52") | 1000 / 6334 |
| 9 | | 05'31" (+01'57") | 1000 / 7334 |
| 10 | | 07'23" (+03'49") | 1000 / 8334 |
| 11 | | 06'46" (+03'12") | 1000 / 9334 |
| 12 | | 05'33" (+01'59") | 1000 / 10334 |
| 13 | | 05'37" (+02'03") | 1000 / 11334 |
| 14 | | 10'00" (+06'26") | 1000 / 12334 |
| 15 | | 12'48" (+09'14") | 4 / 12338 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 112.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 28'50" | 00:28'50" |
| 2 | 05'21" | 00:34'11" |
| 3 | 05'27" | 00:39'38" |
| 4 | 05'24" | 00:45'02" |
| 5 | 07'39" | 00:52'41" |
| 6 | 05'29" | 00:58'10" |
| 7 | 05'26" | 01:03'36" |
| 8 | 05'30" | 01:09'06" |
| 9 | 08'44" | 01:17'50" |
| 10 | 05'33" | 01:23'23" |
| 11 | 05'33" | 01:28'56" |
| 12 | 06'02" | 01:34'58" |
| 12.3 | 17'18" | 01:40'50" |
展開計圈分析
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