10.0 km | 00:53:47 | 05:22/km日期: 2020-09-29 19:08 - 平均心率: 148 - 卡路里: 622 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 88%
Pace: 05'32" / 05'31" / 05'34" / 05'22" / 05'28" / 05'19" / 05'21" / 05'23" / 05'16" / 04'56" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'36") | 1000 / 1000 |
| 2 | | 05'30" (+00'34") | 1000 / 2000 |
| 3 | | 05'34" (+00'38") | 1000 / 3000 |
| 4 | | 05'21" (+00'25") | 1000 / 4000 |
| 5 | | 05'28" (+00'32") | 1000 / 5000 |
| 6 | | 05'19" (+00'23") | 1000 / 6000 |
| 7 | | 05'20" (+00'24") | 1000 / 7000 |
| 8 | | 05'22" (+00'26") | 1000 / 8000 |
| 9 | | 05'16" (+00'20") | 1000 / 9000 |
| 10 | | 04'56" | 1000 / 10000 |
| 11 | | 04'43" | 19 / 10019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 158.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'31" | 00:11'03" |
| 3 | 05'34" | 00:16'37" |
| 4 | 05'22" | 00:21'59" |
| 5 | 05'28" | 00:27'27" |
| 6 | 05'19" | 00:32'46" |
| 7 | 05'21" | 00:38'07" |
| 8 | 05'23" | 00:43'30" |
| 9 | 05'16" | 00:48'46" |
| 10 | 04'56" | 00:53'42" |
| 10.0 | 05'02" | 00:53'48" |
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