21.3 km | 02:19:36 | 06:32/km日期: 2020-09-27 06:01 - 總爬升: 365 m - 平均心率: 159 - 卡路里: 1434 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 85%
Pace: 06'54" / 06'50" / 06'41" / 08'55" / 07'22" / 07'26" / 07'53" / 06'47" / 06'19" / 05'29" / 05'38" / 07'37" / 05'19" / 07'33" / 06'27" / 07'28" / 05'51" / 05'37" / 05'31" / 05'23" / 04'57" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'57") | 1000 / 1000 |
| 2 | | 06'49" (+01'52") | 1000 / 2000 |
| 3 | | 06'41" (+01'44") | 1000 / 3000 |
| 4 | | 08'55" (+03'58") | 1000 / 4000 |
| 5 | | 07'21" (+02'24") | 1000 / 5000 |
| 6 | | 07'26" (+02'29") | 1000 / 6000 |
| 7 | | 07'52" (+02'55") | 1000 / 7000 |
| 8 | | 06'47" (+01'50") | 1000 / 8000 |
| 9 | | 06'18" (+01'21") | 1000 / 9000 |
| 10 | | 05'28" (+00'31") | 1000 / 10000 |
| 11 | | 05'38" (+00'41") | 1000 / 11000 |
| 12 | | 07'37" (+02'40") | 1000 / 12000 |
| 13 | | 05'19" (+00'22") | 1000 / 13000 |
| 14 | | 07'33" (+02'36") | 1000 / 14000 |
| 15 | | 06'27" (+01'30") | 1000 / 15000 |
| 16 | | 07'28" (+02'31") | 1000 / 16000 |
| 17 | | 05'50" (+00'53") | 1000 / 17000 |
| 18 | | 05'37" (+00'40") | 1000 / 18000 |
| 19 | | 05'31" (+00'34") | 1000 / 19000 |
| 20 | | 05'22" (+00'25") | 1000 / 20000 |
| 21 | | 04'57" | 1000 / 21000 |
| 22 | | 04'56" | 333 / 21333 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 56.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'50" | 00:13'44" |
| 3 | 06'41" | 00:20'25" |
| 4 | 08'55" | 00:29'20" |
| 5 | 07'22" | 00:36'42" |
| 6 | 07'26" | 00:44'08" |
| 7 | 07'53" | 00:52'01" |
| 8 | 06'47" | 00:58'48" |
| 9 | 06'19" | 01:05'07" |
| 10 | 05'29" | 01:10'36" |
| 11 | 05'38" | 01:16'14" |
| 12 | 07'37" | 01:23'51" |
| 13 | 05'19" | 01:29'10" |
| 14 | 07'33" | 01:36'43" |
| 15 | 06'27" | 01:43'10" |
| 16 | 07'28" | 01:50'38" |
| 17 | 05'51" | 01:56'29" |
| 18 | 05'37" | 02:02'06" |
| 19 | 05'31" | 02:07'37" |
| 20 | 05'23" | 02:13'00" |
| 21 | 04'57" | 02:17'57" |
| 21.3 | 04'57" | 02:19'36" |
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