9.0 km | 01:08:39 | 07:37/km日期: 2020-09-27 06:16 - 平均心率: 149 - 卡路里: 576 Cal - 平均步頻: 170
Pace: 07'33" / 10'36" / 06'39" / 07'18" / 10'03" / 08'52" / 09'32" / 07'03" / 06'41" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+00'51") | 1000 / 1000 |
| 2 | | 07'51" (+01'13") | 1000 / 2000 |
| 3 | | 06'38" | 1000 / 3000 |
| 4 | | 07'17" (+00'39") | 1000 / 4000 |
| 5 | | 07'11" (+00'33") | 1000 / 5000 |
| 6 | | 08'52" (+02'14") | 1000 / 6000 |
| 7 | | 09'32" (+02'54") | 1000 / 7000 |
| 8 | | 07'02" (+00'24") | 1000 / 8000 |
| 9 | | 06'40" (+00'02") | 1000 / 9000 |
| 10 | | 05'10" | 9 / 9009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 72.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 10'36" | 00:18'09" |
| 3 | 06'39" | 00:24'48" |
| 4 | 07'18" | 00:32'06" |
| 5 | 10'03" | 00:42'09" |
| 6 | 08'52" | 00:51'01" |
| 7 | 09'32" | 01:00'33" |
| 8 | 07'03" | 01:07'36" |
| 9 | 06'41" | 01:14'17" |
| 9.0 | 05'17" | 01:14'20" |
展開計圈分析
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