10.0 km | 00:47:47 | 04:46/km日期: 2020-09-29 20:57 - 平均心率: 135 - 卡路里: 459 Cal - 溫度: 26°C - 濕度: 70%
Pace: 05'03" / 05'02" / 04'55" / 04'47" / 04'41" / 06'53" / 04'40" / 04'37" / 04'31" / 04'31" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'33") | 1000 / 1000 |
| 2 | | 05'01" (+00'31") | 1000 / 2000 |
| 3 | | 04'55" (+00'25") | 1000 / 3000 |
| 4 | | 04'46" (+00'16") | 1000 / 4000 |
| 5 | | 04'41" (+00'11") | 1000 / 5000 |
| 6 | | 04'58" (+00'28") | 1000 / 6000 |
| 7 | | 04'40" (+00'10") | 1000 / 7000 |
| 8 | | 04'36" (+00'06") | 1000 / 8000 |
| 9 | | 04'30" | 1000 / 9000 |
| 10 | | 04'31" (+00'01") | 1000 / 10000 |
| 11 | | 02'36" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 :
190.79 km 
nike next% 累積 :
923.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'02" | 00:10'05" |
| 3 | 04'55" | 00:15'00" |
| 4 | 04'47" | 00:19'47" |
| 5 | 04'41" | 00:24'28" |
| 6 | 06'53" | 00:31'21" |
| 7 | 04'40" | 00:36'01" |
| 8 | 04'37" | 00:40'38" |
| 9 | 04'31" | 00:45'09" |
| 10 | 04'31" | 00:49'40" |
| 10.0 | 03'47" | 00:49'42" |
展開計圈分析
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