16.2 km | 01:29:31 | 05:30/km日期: 2020-09-29 17:55 - 卡路里: 1079 Cal - 平均步頻: 204 - 溫度: 26°C - 濕度: 63%
Pace: 05'47" / 08'40" / 05'41" / 05'29" / 05'16" / 05'20" / 05'31" / 05'43" / 05'47" / 05'23" / 05'33" / 10'28" / 05'30" / 05'33" / 05'25" / 05'04" / 05'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'41" (+00'38") | 1000 / 1000 |
2 | | 05'33" (+00'30") | 1000 / 2000 |
3 | | 05'41" (+00'38") | 1000 / 3000 |
4 | | 05'28" (+00'25") | 1000 / 4000 |
5 | | 05'15" (+00'12") | 1000 / 5000 |
6 | | 05'20" (+00'17") | 1000 / 6000 |
7 | | 05'30" (+00'27") | 1000 / 7000 |
8 | | 05'42" (+00'39") | 1000 / 8000 |
9 | | 05'46" (+00'43") | 1000 / 9000 |
10 | | 05'23" (+00'20") | 1000 / 10000 |
11 | | 05'33" (+00'30") | 1000 / 11000 |
12 | | 05'40" (+00'37") | 1000 / 12000 |
13 | | 05'29" (+00'26") | 1000 / 13000 |
14 | | 05'32" (+00'29") | 1000 / 14000 |
15 | | 05'24" (+00'21") | 1000 / 15000 |
16 | | 05'03" | 1000 / 16000 |
17 | | 05'34" (+00'31") | 242 / 16242 |
9月累積里程 : 418.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 08'40" | 00:14'27" |
3 | 05'41" | 00:20'08" |
4 | 05'29" | 00:25'37" |
5 | 05'16" | 00:30'53" |
6 | 05'20" | 00:36'13" |
7 | 05'31" | 00:41'44" |
8 | 05'43" | 00:47'27" |
9 | 05'47" | 00:53'14" |
10 | 05'23" | 00:58'37" |
11 | 05'33" | 01:04'10" |
12 | 10'28" | 01:14'38" |
13 | 05'30" | 01:20'08" |
14 | 05'33" | 01:25'41" |
15 | 05'25" | 01:31'06" |
16 | 05'04" | 01:36'10" |
16.2 | 05'33" | 01:37'31" |