21.6 km | 02:06:11 | 05:50/km日期: 2020-09-27 06:01 - 總爬升: 250 m - 平均心率: 150 - 卡路里: 1456 Cal - 總步數: 23912 - 平均步頻: 189 - 平均步幅: 90 cm - 溫度: 22°C - 濕度: 85%
Pace: 06'27" / 06'06" / 06'12" / 06'16" / 06'25" / 06'03" / 05'30" / 05'49" / 05'43" / 05'40" / 06'03" / 05'35" / 05'20" / 05'11" / 05'12" / 05'28" / 05'41" / 05'33" / 06'13" / 05'51" / 05'53" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'26" (+01'19") | 1003 / 1003 | 182 / 84 |
| 2 | | 06'06" (+00'59") | 1007 / 2011 | 186 / 87 |
| 3 | | 06'07" (+01'00") | 1004 / 3015 | 186 / 87 |
| 4 | | 06'14" (+01'07") | 1004 / 4019 | 185 / 86 |
| 5 | | 06'23" (+01'16") | 1002 / 5022 | 184 / 84 |
| 6 | | 06'01" (+00'54") | 1004 / 6026 | 187 / 88 |
| 7 | | 05'30" (+00'23") | 1008 / 7034 | 190 / 95 |
| 8 | | 05'46" (+00'39") | 1006 / 8041 | 188 / 91 |
| 9 | | 05'41" (+00'34") | 1004 / 9046 | 190 / 92 |
| 10 | | 05'36" (+00'29") | 1000 / 10046 | 190 / 93 |
| 11 | | 06'05" (+00'58") | 1001 / 11048 | 188 / 87 |
| 12 | | 05'33" (+00'26") | 1004 / 12053 | 192 / 93 |
| 13 | | 05'18" (+00'11") | 1006 / 13059 | 194 / 96 |
| 14 | | 05'11" (+00'04") | 1015 / 14074 | 194 / 98 |
| 15 | | 05'07" | 1008 / 15082 | 194 / 100 |
| 16 | | 05'25" (+00'18") | 1008 / 16091 | 194 / 94 |
| 17 | | 05'39" (+00'32") | 1005 / 17096 | 196 / 90 |
| 18 | | 05'31" (+00'24") | 1003 / 18100 | 190 / 94 |
| 19 | | 06'11" (+01'04") | 1004 / 19105 | 177 / 91 |
| 20 | | 05'48" (+00'41") | 1007 / 20112 | 191 / 90 |
| 21 | | 05'52" (+00'45") | 1002 / 21115 | 190 / 89 |
| 22 | | 06'42" (+01'35") | 579 / 21694 | 196 / 75 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 : 268.90 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'06" | 00:12'33" |
| 3 | 06'12" | 00:18'45" |
| 4 | 06'16" | 00:25'01" |
| 5 | 06'25" | 00:31'26" |
| 6 | 06'03" | 00:37'29" |
| 7 | 05'30" | 00:42'59" |
| 8 | 05'49" | 00:48'48" |
| 9 | 05'43" | 00:54'31" |
| 10 | 05'40" | 01:00'11" |
| 11 | 06'03" | 01:06'14" |
| 12 | 05'35" | 01:11'49" |
| 13 | 05'20" | 01:17'09" |
| 14 | 05'11" | 01:22'20" |
| 15 | 05'12" | 01:27'32" |
| 16 | 05'28" | 01:33'00" |
| 17 | 05'41" | 01:38'41" |
| 18 | 05'33" | 01:44'14" |
| 19 | 06'13" | 01:50'27" |
| 20 | 05'51" | 01:56'18" |
| 21 | 05'53" | 02:02'11" |
| 21.6 | 06'54" | 02:06'11" |
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