17.8 km | 01:43:12 | 05:48/km日期: 2020-09-23 19:31 - 平均心率: 158 - 卡路里: 1100 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 70%
Pace: 06'17" / 11'55" / 07'09" / 05'11" / 05'19" / 05'10" / 05'07" / 05'20" / 05'01" / 04'58" / 05'09" / 04'56" / 05'29" / 05'03" / 05'01" / 05'16" / 04'51" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+03'05") | 1000 / 1000 |
| 2 | | 06'48" (+03'06") | 232 / 1232 |
| 3 | | 18'45" (+15'03") | 469 / 1702 |
| 4 | | 06'26" (+02'44") | 667 / 2370 |
| 5 | | 55'12" (+51'30") | 22 / 2392 |
| 6 | | 05'09" (+01'27") | 1000 / 3392 |
| 7 | | 05'11" (+01'29") | 1000 / 4392 |
| 8 | | 05'13" (+01'31") | 1000 / 5392 |
| 9 | | 05'09" (+01'27") | 1000 / 6392 |
| 10 | | 05'16" (+01'34") | 1000 / 7392 |
| 11 | | 03'42" | 99 / 7492 |
| 12 | | 19'11" (+15'29") | 28 / 7520 |
| 13 | | 04'56" (+01'14") | 1000 / 8520 |
| 14 | | 04'58" (+01'16") | 1000 / 9520 |
| 15 | | 05'01" (+01'19") | 1000 / 10520 |
| 16 | | 05'01" (+01'19") | 1000 / 11520 |
| 17 | | 05'13" (+01'31") | 1000 / 12520 |
| 18 | | 04'00" (+00'18") | 90 / 12610 |
| 19 | | 22'05" (+18'23") | 22 / 12633 |
| 20 | | 04'55" (+01'13") | 1000 / 13633 |
| 21 | | 05'02" (+01'20") | 1000 / 14633 |
| 22 | | 05'15" (+01'33") | 1000 / 15633 |
| 23 | | 04'57" (+01'15") | 1000 / 16633 |
| 24 | | 04'28" (+00'46") | 1000 / 17633 |
| 25 | | 05'18" (+01'36") | 71 / 17705 |
| 26 | | 33'58" (+30'16") | 71 / 17776 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
9月累積里程 : 82.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 11'55" | 00:18'12" |
| 3 | 07'09" | 00:25'21" |
| 4 | 05'11" | 00:30'32" |
| 5 | 05'19" | 00:35'51" |
| 6 | 05'10" | 00:41'01" |
| 7 | 05'07" | 00:46'08" |
| 8 | 05'20" | 00:51'28" |
| 9 | 05'01" | 00:56'29" |
| 10 | 04'58" | 01:01'27" |
| 11 | 05'09" | 01:06'36" |
| 12 | 04'56" | 01:11'32" |
| 13 | 05'29" | 01:17'01" |
| 14 | 05'03" | 01:22'04" |
| 15 | 05'01" | 01:27'05" |
| 16 | 05'16" | 01:32'21" |
| 17 | 04'51" | 01:37'12" |
| 17.8 | 07'04" | 01:42'42" |
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