13.0 km | 01:46:19 | 08:09/km日期: 2020-09-26 06:45 - 平均心率: 135 - 卡路里: 546 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 97%
Pace: 07'04" / 06'37" / 18'40" / 06'30" / 07'30" / 11'10" / 09'42" / 08'02" / 26'19" / 15'10" / 09'49" / 07'20" / 12'20" / 13'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+00'35") | 1000 / 1000 |
| 2 | | 06'36" (+00'07") | 1000 / 2000 |
| 3 | | 07'49" (+01'20") | 1000 / 3000 |
| 4 | | 06'29" | 1000 / 4000 |
| 5 | | 06'32" (+00'03") | 1000 / 5000 |
| 6 | | 06'52" (+00'23") | 1000 / 6000 |
| 7 | | 06'50" (+00'21") | 1000 / 7000 |
| 8 | | 08'01" (+01'32") | 1000 / 8000 |
| 9 | | 12'06" (+05'37") | 1000 / 9000 |
| 10 | | 09'56" (+03'27") | 1000 / 10000 |
| 11 | | 09'49" (+03'20") | 1000 / 11000 |
| 12 | | 07'19" (+00'50") | 1000 / 12000 |
| 13 | | 10'14" (+03'45") | 1000 / 13000 |
| 14 | | 13'25" (+06'56") | 44 / 13044 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
9月累積里程 : 89.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'37" | 00:13'41" |
| 3 | 18'40" | 00:32'21" |
| 4 | 06'30" | 00:38'51" |
| 5 | 07'30" | 00:46'21" |
| 6 | 11'10" | 00:57'31" |
| 7 | 09'42" | 01:07'13" |
| 8 | 08'02" | 01:15'15" |
| 9 | 26'19" | 01:41'34" |
| 10 | 15'10" | 01:56'44" |
| 11 | 09'49" | 02:06'33" |
| 12 | 07'20" | 02:13'53" |
| 13 | 12'20" | 02:26'13" |
| 13.0 | 13'31" | 02:26'49" |
展開計圈分析
留言 
