15.1 km | 05:21:12 | 21:12/km日期: 2020-09-30 04:05 - 總爬升: 333 m - 平均心率: 89 - 卡路里: 1091 Cal - 平均步頻: 148 - 溫度: 21°C - 濕度: 95%
Pace: 06'23" / 44'16" / 11'46" / 28'48" / 07'40" / 07'20" / 14'52" / 11'13" / 16'54" / 03'47" / 131'17" / 97'53" / 12'12" / 121'45" / 88'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 39'10" (+35'23") | 1000 / 1000 |
| 2 | | 09'05" (+05'18") | 1000 / 2000 |
| 3 | | 11'45" (+07'58") | 1000 / 3000 |
| 4 | | 28'48" (+25'01") | 1000 / 4000 |
| 5 | | 07'39" (+03'52") | 1000 / 5000 |
| 6 | | 07'19" (+03'32") | 1000 / 6000 |
| 7 | | 14'52" (+11'05") | 1000 / 7000 |
| 8 | | 11'12" (+07'25") | 1000 / 8000 |
| 9 | | 16'54" (+13'07") | 1000 / 9000 |
| 10 | | 03'47" | 1000 / 10000 |
| 11 | | 47'21" (+43'34") | 1000 / 11000 |
| 12 | | 14'53" (+11'06") | 1000 / 12000 |
| 13 | | 31'29" (+27'42") | 1000 / 13000 |
| 14 | | 57'26" (+53'39") | 1000 / 14000 |
| 15 | | 08'51" (+05'04") | 1000 / 15000 |
| 16 | | 01:13'37" (+09'50") | 143 / 15143 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
9月累積里程 : 728.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 44'16" | 00:50'39" |
| 3 | 11'46" | 01:02'25" |
| 4 | 28'48" | 01:31'13" |
| 5 | 07'40" | 01:38'53" |
| 6 | 07'20" | 01:46'13" |
| 7 | 14'52" | 02:01'05" |
| 8 | 11'13" | 02:12'18" |
| 9 | 16'54" | 02:29'12" |
| 10 | 03'47" | 02:32'59" |
| 11 | 131'17" | 04:44'16" |
| 12 | 97'53" | 06:22'09" |
| 13 | 12'12" | 06:34'21" |
| 14 | 121'45" | 08:36'06" |
| 15.1 | 11'02" | 08:48'44" |
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