13.0 km | 01:30:38 | 06:57/km日期: 2020-09-30 20:07 - 平均心率: 155 - 卡路里: 856 Cal - 總步數: 15596 - 平均步頻: 172 - 平均步幅: 83 cm - 溫度: 25°C - 濕度: 71%
Pace: 06'46" / 06'33" / 06'38" / 06'34" / 06'37" / 06'48" / 06'49" / 06'52" / 06'51" / 06'49" / 08'43" / 06'44" / 06'47" / 32'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'46" (+00'12") | 1000 / 1000 | 167 / 87 |
| 2 | | 06'40" (+00'06") | 1001 / 2001 | 172 / 87 |
| 3 | | 06'43" (+00'09") | 1002 / 3003 | 172 / 86 |
| 4 | | 06'34" | 1000 / 4004 | 174 / 87 |
| 5 | | 06'41" (+00'07") | 1002 / 5006 | 174 / 85 |
| 6 | | 06'52" (+00'18") | 1000 / 6007 | 168 / 86 |
| 7 | | 06'53" (+00'19") | 1000 / 7007 | 173 / 83 |
| 8 | | 06'55" (+00'21") | 1001 / 8009 | 167 / 86 |
| 9 | | 06'53" (+00'19") | 1001 / 9011 | 174 / 83 |
| 10 | | 06'48" (+00'14") | 1000 / 10011 | 174 / 84 |
| 11 | | 08'53" (+02'19") | 1002 / 11013 | 168 / 66 |
| 12 | | 06'45" (+00'11") | 1001 / 12015 | 176 / 84 |
| 13 | | 06'50" (+00'16") | 1001 / 13016 | 177 / 82 |
| 14 | | 10'25" (+03'51") | 17 / 13033 | 130 / 73 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 : 188.35 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'33" | 00:13'19" |
| 3 | 06'38" | 00:19'57" |
| 4 | 06'34" | 00:26'31" |
| 5 | 06'37" | 00:33'08" |
| 6 | 06'48" | 00:39'56" |
| 7 | 06'49" | 00:46'45" |
| 8 | 06'52" | 00:53'37" |
| 9 | 06'51" | 01:00'28" |
| 10 | 06'49" | 01:07'17" |
| 11 | 08'43" | 01:16'00" |
| 12 | 06'44" | 01:22'44" |
| 13 | 06'47" | 01:29'31" |
| 13.0 | 32'39" | 01:30'38" |
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