42.4 km | 07:43:25 | 10:55/km日期: 2014-11-02 09:29 - 總爬升: 1453 m - 卡路里: 2979 Cal - 平均步頻: 36
Pace: 11'16" / 01'42" / 26'18" / 02'12" / 08'26" / 02'31" / 01'55" / 04'46" / 04'07" / 03'00" / 03'46" / 03'32" / 02'28" / 02'38" / 02'11" / 01'56" / 01'53" / 01'41" / 01'47" / 01'31" / 12'05" / 30'51" / 02'03" / 01'52" / 01'31" / 50'18" / 02'10" / 01'54" / 02'16" / 02'57" / 09'49" / 01'08" / 51'11" / 03'45" / 02'13" / 01'35" / 23'24" / 101'50" / 01'29" / 01'39" / 01'45" / 29'26" / 84'01" /
11月累積里程 : 210.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'16" | 00:11'16" |
| 2 | 01'42" | 00:12'58" |
| 3 | 26'18" | 00:39'16" |
| 4 | 02'12" | 00:41'28" |
| 5 | 08'26" | 00:49'54" |
| 6 | 02'31" | 00:52'25" |
| 7 | 01'55" | 00:54'20" |
| 8 | 04'46" | 00:59'06" |
| 9 | 04'07" | 01:03'13" |
| 10 | 03'00" | 01:06'13" |
| 11 | 03'46" | 01:09'59" |
| 12 | 03'32" | 01:13'31" |
| 13 | 02'28" | 01:15'59" |
| 14 | 02'38" | 01:18'37" |
| 15 | 02'11" | 01:20'48" |
| 16 | 01'56" | 01:22'44" |
| 17 | 01'53" | 01:24'37" |
| 18 | 01'41" | 01:26'18" |
| 19 | 01'47" | 01:28'05" |
| 20 | 01'31" | 01:29'36" |
| 21 | 12'05" | 01:41'41" |
| 22 | 30'51" | 02:12'32" |
| 23 | 02'03" | 02:14'35" |
| 24 | 01'52" | 02:16'27" |
| 25 | 01'31" | 02:17'58" |
| 26 | 50'18" | 03:08'16" |
| 27 | 02'10" | 03:10'26" |
| 28 | 01'54" | 03:12'20" |
| 29 | 02'16" | 03:14'36" |
| 30 | 02'57" | 03:17'33" |
| 31 | 09'49" | 03:27'22" |
| 32 | 01'08" | 03:28'30" |
| 33 | 51'11" | 04:19'41" |
| 34 | 03'45" | 04:23'26" |
| 35 | 02'13" | 04:25'39" |
| 36 | 01'35" | 04:27'14" |
| 37 | 23'24" | 04:50'38" |
| 38 | 101'50" | 06:32'28" |
| 39 | 01'29" | 06:33'57" |
| 40 | 01'39" | 06:35'36" |
| 41 | 01'45" | 06:37'21" |
| 42 | 29'26" | 07:06'47" |
| 42.4 | 84'00" | 07:43'25" |
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