15.2 km | 01:35:58 | 06:18/km日期: 2020-09-29 21:31 - 總爬升: 187 m - 地點: 桃園市蘆竹區海湖、坑口 - 天氣: 陰、涼爽小雨 - 平均心率: 176 - 卡路里: 957 Cal - 總步數: 17304 - 平均步頻: 180 - 平均步幅: 87 cm - 溫度: 24°C - 濕度: 78%
Pace: 05'57" / 06'18" / 06'17" / 06'43" / 06'16" / 06'25" / 06'25" / 06'15" / 06'02" / 05'54" / 06'06" / 06'06" / 05'52" / 06'03" / 05'57" / 16'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'53" (+00'55") | 1000 / 1000 | 176 / 81 |
2 | | 06'16" (+00'18") | 1000 / 2000 | 178 / 89 |
3 | | 06'26" (+00'28") | 1000 / 3000 | 181 / 85 |
4 | | 06'54" (+00'56") | 1001 / 4001 | 180 / 80 |
5 | | 06'17" (+00'19") | 1000 / 5001 | 181 / 87 |
6 | | 06'25" (+00'27") | 1002 / 6003 | 180 / 86 |
7 | | 06'27" (+00'29") | 1000 / 7003 | 180 / 86 |
8 | | 06'22" (+00'24") | 1001 / 8005 | 180 / 86 |
9 | | 06'10" (+00'12") | 1001 / 9007 | 181 / 89 |
10 | | 05'58" | 1000 / 10008 | 181 / 92 |
11 | | 06'11" (+00'13") | 1000 / 11009 | 181 / 88 |
12 | | 06'13" (+00'15") | 1001 / 12010 | 180 / 88 |
13 | | 06'00" (+00'02") | 1002 / 13012 | 178 / 93 |
14 | | 06'02" (+00'04") | 1002 / 14014 | 180 / 91 |
15 | | 06'05" (+00'07") | 1001 / 15016 | 180 / 90 |
16 | | 05'50" | 188 / 15204 | 180 / 95 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
9月累積里程 :
360.15 km 361 BRAVE Y703-9309(2) 累積 :
23766.6 kmMW Watch 上傳(省電模式) | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 06'18" | 00:12'15" |
3 | 06'17" | 00:18'32" |
4 | 06'43" | 00:25'15" |
5 | 06'16" | 00:31'31" |
6 | 06'25" | 00:37'56" |
7 | 06'25" | 00:44'21" |
8 | 06'15" | 00:50'36" |
9 | 06'02" | 00:56'38" |
10 | 05'54" | 01:02'32" |
11 | 06'06" | 01:08'38" |
12 | 06'06" | 01:14'44" |
13 | 05'52" | 01:20'36" |
14 | 06'03" | 01:26'39" |
15 | 05'57" | 01:32'36" |
15.2 | 16'24" | 01:35'58" |