14.5 km | 01:33:14 | 06:26/km日期: 2020-09-30 06:32 - 總爬升: 187 m - 平均心率: 113 - 卡路里: 734 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 83%
Pace: 05'16" / 07'44" / 06'54" / 06'52" / 06'27" / 06'34" / 06'05" / 06'09" / 06'25" / 06'47" / 06'59" / 06'04" / 07'08" / 06'47" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'17") | 1000 / 1000 |
| 2 | | 07'02" (+01'08") | 1000 / 2000 |
| 3 | | 06'53" (+00'59") | 1000 / 3000 |
| 4 | | 06'52" (+00'58") | 1000 / 4000 |
| 5 | | 06'27" (+00'33") | 1000 / 5000 |
| 6 | | 06'33" (+00'39") | 1000 / 6000 |
| 7 | | 06'05" (+00'11") | 1000 / 7000 |
| 8 | | 06'08" (+00'14") | 1000 / 8000 |
| 9 | | 06'25" (+00'31") | 1000 / 9000 |
| 10 | | 06'46" (+00'52") | 1000 / 10000 |
| 11 | | 06'59" (+01'05") | 1000 / 11000 |
| 12 | | 06'03" (+00'09") | 1000 / 12000 |
| 13 | | 06'12" (+00'18") | 1000 / 13000 |
| 14 | | 05'54" | 1000 / 14000 |
| 15 | | 05'42" | 461 / 14461 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
9月累積里程 : 291.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 07'44" | 00:13'00" |
| 3 | 06'54" | 00:19'54" |
| 4 | 06'52" | 00:26'46" |
| 5 | 06'27" | 00:33'13" |
| 6 | 06'34" | 00:39'47" |
| 7 | 06'05" | 00:45'52" |
| 8 | 06'09" | 00:52'01" |
| 9 | 06'25" | 00:58'26" |
| 10 | 06'47" | 01:05'13" |
| 11 | 06'59" | 01:12'12" |
| 12 | 06'04" | 01:18'16" |
| 13 | 07'08" | 01:25'24" |
| 14 | 06'47" | 01:32'11" |
| 14.5 | 05'44" | 01:34'50" |
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