20.0 km | 01:50:29 | 05:30/km日期: 2020-09-29 19:02 - 平均心率: 154 - 卡路里: 1058 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 71%
Pace: 06'52" / 06'40" / 06'10" / 06'00" / 07'48" / 04'46" / 04'24" / 04'48" / 04'57" / 04'14" / 05'00" / 04'04" / 04'43" / 04'57" / 05'35" / 05'59" / 05'27" / 18'05" / 06'49" / 05'46" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+03'34") | 1000 / 1000 |
| 2 | | 06'40" (+03'23") | 1000 / 2000 |
| 3 | | 06'09" (+02'52") | 1000 / 3000 |
| 4 | | 06'00" (+02'43") | 1000 / 4000 |
| 5 | | 05'59" (+02'42") | 991 / 4991 |
| 6 | | 05'31" (+02'14") | 299 / 5291 |
| 7 | | 04'02" (+00'45") | 399 / 5690 |
| 8 | | 05'12" (+01'55") | 426 / 6116 |
| 9 | | 04'03" (+00'46") | 411 / 6528 |
| 10 | | 04'08" (+00'51") | 408 / 6937 |
| 11 | | 05'54" (+02'37") | 404 / 7341 |
| 12 | | 04'07" (+00'50") | 408 / 7750 |
| 13 | | 04'16" (+00'59") | 400 / 8151 |
| 14 | | 04'12" (+00'55") | 405 / 8557 |
| 15 | | 06'01" (+02'44") | 417 / 8974 |
| 16 | | 04'09" (+00'52") | 413 / 9388 |
| 17 | | 04'13" (+00'56") | 402 / 9790 |
| 18 | | 04'17" (+01'00") | 397 / 10188 |
| 19 | | 04'15" (+00'58") | 396 / 10585 |
| 20 | | 06'07" (+02'50") | 414 / 10999 |
| 21 | | 04'09" (+00'52") | 401 / 11401 |
| 22 | | 04'02" (+00'45") | 410 / 11811 |
| 23 | | 04'02" (+00'45") | 409 / 12220 |
| 24 | | 05'38" (+02'21") | 420 / 12641 |
| 25 | | 03'51" (+00'34") | 412 / 13053 |
| 26 | | 03'49" (+00'32") | 404 / 13458 |
| 27 | | 06'47" (+03'30") | 412 / 13871 |
| 28 | | 03'17" | 402 / 14273 |
| 29 | | 06'14" (+02'57") | 1000 / 15273 |
| 30 | | 05'54" (+02'37") | 1000 / 16273 |
| 31 | | 05'54" (+02'37") | 1000 / 17273 |
| 32 | | 07'04" (+03'47") | 1000 / 18273 |
| 33 | | 06'40" (+03'23") | 1000 / 19273 |
| 34 | | 05'30" (+02'13") | 760 / 20034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
9月累積里程 : 320.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'40" | 00:13'32" |
| 3 | 06'10" | 00:19'42" |
| 4 | 06'00" | 00:25'42" |
| 5 | 07'48" | 00:33'30" |
| 6 | 04'46" | 00:38'16" |
| 7 | 04'24" | 00:42'40" |
| 8 | 04'48" | 00:47'28" |
| 9 | 04'57" | 00:52'25" |
| 10 | 04'14" | 00:56'39" |
| 11 | 05'00" | 01:01'39" |
| 12 | 04'04" | 01:05'43" |
| 13 | 04'43" | 01:10'26" |
| 14 | 04'57" | 01:15'23" |
| 15 | 05'35" | 01:20'58" |
| 16 | 05'59" | 01:26'57" |
| 17 | 05'27" | 01:32'24" |
| 18 | 18'05" | 01:50'29" |
| 19 | 06'49" | 01:57'18" |
| 20 | 05'46" | 02:03'04" |
| 20.0 | 05'18" | 02:03'15" |
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