9.2 km | 00:57:06 | 06:13/km日期: 2020-09-21 21:13 - 卡路里: 798 Cal - 平均步頻: 178
Pace: 06'35" / 06'18" / 06'12" / 06'21" / 06'21" / 06'10" / 06'06" / 06'01" / 05'58" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'37") | 1000 / 1000 |
| 2 | | 06'17" (+00'20") | 1000 / 2000 |
| 3 | | 06'12" (+00'15") | 1000 / 3000 |
| 4 | | 06'21" (+00'24") | 1000 / 4000 |
| 5 | | 06'20" (+00'23") | 1000 / 5000 |
| 6 | | 06'09" (+00'12") | 1000 / 6000 |
| 7 | | 06'06" (+00'09") | 1000 / 7000 |
| 8 | | 06'00" (+00'03") | 1000 / 8000 |
| 9 | | 05'57" | 1000 / 9000 |
| 10 | | 06'29" (+00'32") | 167 / 9167 |
9月累積里程 : 173.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'18" | 00:12'53" |
| 3 | 06'12" | 00:19'05" |
| 4 | 06'21" | 00:25'26" |
| 5 | 06'21" | 00:31'47" |
| 6 | 06'10" | 00:37'57" |
| 7 | 06'06" | 00:44'03" |
| 8 | 06'01" | 00:50'04" |
| 9 | 05'58" | 00:56'02" |
| 9.2 | 06'26" | 00:57'07" |
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