5.3 km | 00:42:57 | 08:02/km日期: 2014-11-11 20:30 - 卡路里: 293 Cal - 溫度: 22°C - 濕度: 73%
Pace: 07'13" / 07'26" / 07'30" / 07'22" / 09'53" / 10'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" | 331 / 331 |
| 2 | | 07'18" (+00'13") | 330 / 661 |
| 3 | | 07'24" (+00'19") | 330 / 992 |
| 4 | | 07'06" (+00'01") | 330 / 1323 |
| 5 | | 07'42" (+00'37") | 330 / 1653 |
| 6 | | 07'39" (+00'34") | 330 / 1984 |
| 7 | | 07'39" (+00'34") | 330 / 2315 |
| 8 | | 07'30" (+00'25") | 330 / 2645 |
| 9 | | 07'30" (+00'25") | 330 / 2976 |
| 10 | | 07'24" (+00'19") | 330 / 3307 |
| 11 | | 08'03" (+00'58") | 330 / 3637 |
| 12 | | 07'24" (+00'19") | 330 / 3968 |
| 13 | | 15'01" (+07'56") | 330 / 4299 |
| 14 | | 07'51" (+00'46") | 330 / 4629 |
| 15 | | 07'42" (+00'37") | 330 / 4960 |
| 16 | | 07'33" (+00'28") | 330 / 5291 |
| 17 | | 09'59" (+02'54") | 48 / 5339 |
11月累積里程 : 33.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 07'26" | 00:14'39" |
| 3 | 07'30" | 00:22'09" |
| 4 | 07'22" | 00:29'31" |
| 5 | 09'53" | 00:39'24" |
| 5.3 | 10'03" | 00:42'49" |
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