8.0 km | 00:46:45 | 05:50/km日期: 2014-11-11 20:22 - 地點: 福和橋下操場 - 卡路里: 375 Cal - 溫度: 22°C - 濕度: 73%
Pace: 06'06" / 06'05" / 06'01" / 05'52" / 05'44" / 05'46" / 05'39" / 05'29" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'37") | 1000 / 1000 |
| 2 | | 06'05" (+00'36") | 1000 / 2000 |
| 3 | | 06'00" (+00'31") | 1000 / 3000 |
| 4 | | 05'52" (+00'23") | 1000 / 4000 |
| 5 | | 05'43" (+00'14") | 1000 / 5000 |
| 6 | | 05'46" (+00'17") | 1000 / 6000 |
| 7 | | 05'38" (+00'09") | 1000 / 7000 |
| 8 | | 05'29" | 1000 / 8000 |
| 9 | | 04'03" | 13 / 8013 |
11月累積里程 : 194.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'05" | 00:12'11" |
| 3 | 06'01" | 00:18'12" |
| 4 | 05'52" | 00:24'04" |
| 5 | 05'44" | 00:29'48" |
| 6 | 05'46" | 00:35'34" |
| 7 | 05'39" | 00:41'13" |
| 8 | 05'29" | 00:46'42" |
| 8.0 | 03'46" | 00:46'45" |
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