13.6 km | 01:06:42 | 04:54/km日期: 2020-09-27 05:50 - 平均心率: 143 - 卡路里: 694 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 81%
Pace: 05'33" / 04'55" / 04'51" / 30'32" / 07'58" / 04'05" / 07'15" / 04'04" / 08'34" / 08'37" / 04'08" / 08'30" / 05'25" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+01'42") | 1000 / 1000 |
| 2 | | 04'55" (+01'02") | 1000 / 2000 |
| 3 | | 04'50" (+00'57") | 1000 / 3000 |
| 4 | | 04'10" (+00'17") | 400 / 3400 |
| 5 | | 04'05" (+00'12") | 400 / 3800 |
| 6 | | 04'02" (+00'09") | 400 / 4200 |
| 7 | | 04'00" (+00'07") | 400 / 4600 |
| 8 | | 15'07" (+11'14") | 99 / 4699 |
| 9 | | 03'56" (+00'03") | 400 / 5099 |
| 10 | | 04'07" (+00'14") | 400 / 5499 |
| 11 | | 04'04" (+00'11") | 400 / 5899 |
| 12 | | 04'01" (+00'08") | 400 / 6299 |
| 13 | | 15'03" (+11'10") | 99 / 6398 |
| 14 | | 04'19" (+00'26") | 400 / 6798 |
| 15 | | 04'03" (+00'10") | 400 / 7198 |
| 16 | | 04'06" (+00'13") | 400 / 7598 |
| 17 | | 03'58" (+00'05") | 400 / 7998 |
| 18 | | 12'37" (+08'44") | 118 / 8117 |
| 19 | | 04'19" (+00'26") | 400 / 8517 |
| 20 | | 04'14" (+00'21") | 400 / 8917 |
| 21 | | 04'04" (+00'11") | 400 / 9317 |
| 22 | | 03'56" (+00'03") | 400 / 9717 |
| 23 | | 11'54" (+08'01") | 125 / 9843 |
| 24 | | 04'22" (+00'29") | 400 / 10243 |
| 25 | | 04'10" (+00'17") | 400 / 10643 |
| 26 | | 03'53" | 400 / 11043 |
| 27 | | 03'57" (+00'04") | 400 / 11443 |
| 28 | | 11'59" (+08'06") | 125 / 11568 |
| 29 | | 05'44" (+01'51") | 400 / 11968 |
| 30 | | 05'16" (+01'23") | 400 / 12368 |
| 31 | | 05'24" (+01'31") | 400 / 12768 |
| 32 | | 05'35" (+01'42") | 400 / 13168 |
| 33 | | 05'24" (+01'31") | 400 / 13568 |
| 34 | | 04'51" (+00'58") | 18 / 13586 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 : 314.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 04'55" | 00:10'28" |
| 3 | 04'51" | 00:15'19" |
| 4 | 30'32" | 00:45'51" |
| 5 | 07'58" | 00:53'49" |
| 6 | 04'05" | 00:57'54" |
| 7 | 07'15" | 01:05'09" |
| 8 | 04'04" | 01:09'13" |
| 9 | 08'34" | 01:17'47" |
| 10 | 08'37" | 01:26'24" |
| 11 | 04'08" | 01:30'32" |
| 12 | 08'30" | 01:39'02" |
| 13 | 05'25" | 01:44'27" |
| 13.6 | 05'25" | 01:47'38" |
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