11.0 km | 01:13:38 | 06:41/km日期: 2020-09-27 06:15 - 平均心率: 138 - 卡路里: 768 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 74%
Pace: 06'55" / 07'58" / 06'51" / 06'38" / 06'44" / 06'15" / 09'48" / 06'35" / 06'34" / 06'15" / 06'12" / 01'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'43") | 1000 / 1000 |
| 2 | | 07'58" (+01'46") | 1000 / 2000 |
| 3 | | 06'51" (+00'39") | 1000 / 3000 |
| 4 | | 06'37" (+00'25") | 1000 / 4000 |
| 5 | | 06'44" (+00'32") | 1000 / 5000 |
| 6 | | 06'14" (+00'02") | 1000 / 6000 |
| 7 | | 06'39" (+00'27") | 1000 / 7000 |
| 8 | | 06'35" (+00'23") | 1000 / 8000 |
| 9 | | 06'32" (+00'20") | 1000 / 9000 |
| 10 | | 06'15" (+00'03") | 1000 / 10000 |
| 11 | | 06'12" | 1000 / 11000 |
| 12 | | 02'50" | 9 / 11009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
9月累積里程 : 157.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 07'58" | 00:14'53" |
| 3 | 06'51" | 00:21'44" |
| 4 | 06'38" | 00:28'22" |
| 5 | 06'44" | 00:35'06" |
| 6 | 06'15" | 00:41'21" |
| 7 | 09'48" | 00:51'09" |
| 8 | 06'35" | 00:57'44" |
| 9 | 06'34" | 01:04'18" |
| 10 | 06'15" | 01:10'33" |
| 11 | 06'12" | 01:16'45" |
| 11.0 | 01'41" | 01:16'46" |
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