11.0 km | 01:11:03 | 06:27/km日期: 2020-09-25 21:08 - 平均心率: 139 - 卡路里: 669 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 81%
Pace: 06'48" / 07'00" / 06'22" / 06'53" / 07'11" / 06'16" / 06'23" / 06'22" / 06'31" / 05'29" / 05'48" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+02'46") | 1000 / 1000 |
| 2 | | 06'58" (+02'56") | 1000 / 2000 |
| 3 | | 07'14" (+03'12") | 116 / 2116 |
| 4 | | 41'40" (+37'38") | 49 / 2165 |
| 5 | | 04'04" (+00'02") | 407 / 2573 |
| 6 | | 04'13" (+00'11") | 430 / 3003 |
| 7 | | 21'29" (+17'27") | 97 / 3100 |
| 8 | | 04'02" | 416 / 3517 |
| 9 | | 04'20" (+00'18") | 424 / 3941 |
| 10 | | 27'47" (+23'45") | 80 / 4021 |
| 11 | | 04'15" (+00'13") | 415 / 4437 |
| 12 | | 04'13" (+00'11") | 425 / 4862 |
| 13 | | 27'21" (+23'19") | 89 / 4952 |
| 14 | | 04'04" (+00'02") | 422 / 5374 |
| 15 | | 04'17" (+00'15") | 437 / 5812 |
| 16 | | 25'56" (+21'54") | 94 / 5906 |
| 17 | | 04'22" (+00'20") | 413 / 6319 |
| 18 | | 04'18" (+00'16") | 420 / 6740 |
| 19 | | 28'07" (+24'05") | 88 / 6828 |
| 20 | | 04'08" (+00'06") | 423 / 7252 |
| 21 | | 04'19" (+00'17") | 423 / 7675 |
| 22 | | 25'42" (+21'40") | 96 / 7772 |
| 23 | | 04'19" (+00'17") | 414 / 8186 |
| 24 | | 04'22" (+00'20") | 421 / 8608 |
| 25 | | 30'20" (+26'18") | 82 / 8690 |
| 26 | | 04'25" (+00'23") | 408 / 9099 |
| 27 | | 04'12" (+00'10") | 418 / 9518 |
| 28 | | 06'14" (+02'12") | 1000 / 10518 |
| 29 | | 05'53" (+01'51") | 488 / 11006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 200.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 07'00" | 00:13'48" |
| 3 | 06'22" | 00:20'10" |
| 4 | 06'53" | 00:27'03" |
| 5 | 07'11" | 00:34'14" |
| 6 | 06'16" | 00:40'30" |
| 7 | 06'23" | 00:46'53" |
| 8 | 06'22" | 00:53'15" |
| 9 | 06'31" | 00:59'46" |
| 10 | 05'29" | 01:05'15" |
| 11 | 05'48" | 01:11'03" |
| 11.0 | 05'20" | 01:11'05" |
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