8.0 km | 00:49:51 | 06:13/km日期: 2020-09-25 19:39 - 總爬升: 104 m - 平均心率: 143 - 卡路里: 450 Cal - 平均步頻: 178
Pace: 06'12" / 06'11" / 06'13" / 07'39" / 06'10" / 11'48" / 06'09" / 06'11" / 12'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'03") | 1000 / 1000 |
| 2 | | 06'11" (+00'03") | 1000 / 2000 |
| 3 | | 06'12" (+00'04") | 1000 / 3000 |
| 4 | | 06'19" (+00'11") | 1000 / 4000 |
| 5 | | 06'09" (+00'01") | 1000 / 5000 |
| 6 | | 06'18" (+00'10") | 1000 / 6000 |
| 7 | | 06'08" | 1000 / 7000 |
| 8 | | 06'11" (+00'03") | 1000 / 8000 |
| 9 | | 06'48" (+00'40") | 19 / 8019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 104.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'11" | 00:12'23" |
| 3 | 06'13" | 00:18'36" |
| 4 | 07'39" | 00:26'15" |
| 5 | 06'10" | 00:32'25" |
| 6 | 11'48" | 00:44'13" |
| 7 | 06'09" | 00:50'22" |
| 8 | 06'11" | 00:56'33" |
| 8.0 | 12'11" | 00:56'47" |
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