19.2 km | 01:57:21 | 06:06/km日期: 2020-09-27 06:30 - 平均心率: 159 - 卡路里: 868 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 98%
Pace: 05'51" / 06'13" / 06'07" / 06'11" / 06'01" / 06'09" / 06'38" / 05'55" / 05'57" / 06'08" / 05'56" / 05'55" / 06'45" / 05'52" / 06'03" / 05'59" / 05'53" / 06'03" / 06'23" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" | 1000 / 1000 |
| 2 | | 06'12" (+00'21") | 1000 / 2000 |
| 3 | | 06'07" (+00'16") | 1000 / 3000 |
| 4 | | 06'10" (+00'19") | 1000 / 4000 |
| 5 | | 06'00" (+00'09") | 1000 / 5000 |
| 6 | | 06'09" (+00'18") | 1000 / 6000 |
| 7 | | 06'34" (+00'43") | 1000 / 7000 |
| 8 | | 05'55" (+00'04") | 1000 / 8000 |
| 9 | | 05'57" (+00'06") | 1000 / 9000 |
| 10 | | 06'07" (+00'16") | 1000 / 10000 |
| 11 | | 05'56" (+00'05") | 1000 / 11000 |
| 12 | | 05'55" (+00'04") | 1000 / 12000 |
| 13 | | 06'44" (+00'53") | 1000 / 13000 |
| 14 | | 05'52" (+00'01") | 1000 / 14000 |
| 15 | | 06'02" (+00'11") | 1000 / 15000 |
| 16 | | 05'59" (+00'08") | 1000 / 16000 |
| 17 | | 05'53" (+00'02") | 1000 / 17000 |
| 18 | | 06'02" (+00'11") | 1000 / 18000 |
| 19 | | 06'22" (+00'31") | 1000 / 19000 |
| 20 | | 06'49" (+00'58") | 210 / 19210 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 : 159.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 06'13" | 00:12'04" |
| 3 | 06'07" | 00:18'11" |
| 4 | 06'11" | 00:24'22" |
| 5 | 06'01" | 00:30'23" |
| 6 | 06'09" | 00:36'32" |
| 7 | 06'38" | 00:43'10" |
| 8 | 05'55" | 00:49'05" |
| 9 | 05'57" | 00:55'02" |
| 10 | 06'08" | 01:01'10" |
| 11 | 05'56" | 01:07'06" |
| 12 | 05'55" | 01:13'01" |
| 13 | 06'45" | 01:19'46" |
| 14 | 05'52" | 01:25'38" |
| 15 | 06'03" | 01:31'41" |
| 16 | 05'59" | 01:37'40" |
| 17 | 05'53" | 01:43'33" |
| 18 | 06'03" | 01:49'36" |
| 19 | 06'23" | 01:55'59" |
| 19.2 | 06'48" | 01:57'25" |
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