9.0 km | 01:05:24 | 07:17/km日期: 2020-09-22 18:59 - 平均心率: 132 - 卡路里: 461 Cal - 平均步頻: 154 - 溫度: 27°C - 濕度: 62%
Pace: 05'55" / 05'20" / 15'44" / 07'49" / 05'19" / 06'32" / 06'16" / 06'28" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+02'08") | 1000 / 1000 |
| 2 | | 05'19" (+01'28") | 1000 / 2000 |
| 3 | | 24'11" (+20'20") | 569 / 2569 |
| 4 | | 04'22" (+00'31") | 421 / 2990 |
| 5 | | 04'24" (+00'33") | 412 / 3403 |
| 6 | | 36'15" (+32'24") | 69 / 3473 |
| 7 | | 06'59" (+03'08") | 477 / 3951 |
| 8 | | 03'51" | 406 / 4357 |
| 9 | | 32'11" (+28'20") | 38 / 4396 |
| 10 | | 04'25" (+00'34") | 420 / 4816 |
| 11 | | 04'17" (+00'26") | 412 / 5228 |
| 12 | | 38'56" (+35'05") | 64 / 5293 |
| 13 | | 04'25" (+00'34") | 410 / 5703 |
| 14 | | 04'12" (+00'21") | 426 / 6130 |
| 15 | | 22'54" (+19'03") | 109 / 6239 |
| 16 | | 04'19" (+00'28") | 835 / 7075 |
| 17 | | 31'24" (+27'33") | 80 / 7156 |
| 18 | | 04'16" (+00'25") | 841 / 7997 |
| 19 | | 06'06" (+02'15") | 975 / 8973 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 57.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'20" | 00:11'15" |
| 3 | 15'44" | 00:26'59" |
| 4 | 07'49" | 00:34'48" |
| 5 | 05'19" | 00:40'07" |
| 6 | 06'32" | 00:46'39" |
| 7 | 06'16" | 00:52'55" |
| 8 | 06'28" | 00:59'23" |
| 9.0 | 06'43" | 01:05'56" |
留言 
展開計圈分析
