9.8 km | 00:47:07 | 04:47/km日期: 2020-09-29 19:16 - 平均心率: 145 - 卡路里: 552 Cal - 平均步頻: 192 - 溫度: 26°C - 濕度: 71%
Pace: 04'16" / 04'51" / 04'55" / 05'03" / 04'57" / 04'27" / 04'32" / 04'48" / 04'59" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'41" (+00'01") | 396 / 396 |
| 2 | | 03'56" (+00'16") | 394 / 791 |
| 3 | | 06'56" (+03'16") | 421 / 1212 |
| 4 | | 03'52" (+00'12") | 390 / 1603 |
| 5 | | 04'00" (+00'20") | 392 / 1995 |
| 6 | | 06'33" (+02'53") | 434 / 2430 |
| 7 | | 03'44" (+00'04") | 396 / 2826 |
| 8 | | 03'43" (+00'03") | 400 / 3227 |
| 9 | | 06'35" (+02'55") | 443 / 3671 |
| 10 | | 03'46" (+00'06") | 393 / 4064 |
| 11 | | 03'47" (+00'07") | 395 / 4460 |
| 12 | | 06'34" (+02'54") | 435 / 4895 |
| 13 | | 03'40" | 396 / 5292 |
| 14 | | 03'45" (+00'05") | 408 / 5701 |
| 15 | | 06'39" (+02'59") | 442 / 6143 |
| 16 | | 03'42" (+00'02") | 395 / 6538 |
| 17 | | 03'43" (+00'03") | 402 / 6940 |
| 18 | | 06'36" (+02'56") | 429 / 7370 |
| 19 | | 03'48" (+00'08") | 393 / 7763 |
| 20 | | 03'47" (+00'07") | 397 / 8161 |
| 21 | | 06'34" (+02'54") | 442 / 8603 |
| 22 | | 03'47" (+00'07") | 392 / 8996 |
| 23 | | 03'45" (+00'05") | 396 / 9392 |
| 24 | | 06'18" (+02'38") | 450 / 9843 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 : 286.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'16" | 00:04'16" |
| 2 | 04'51" | 00:09'07" |
| 3 | 04'55" | 00:14'02" |
| 4 | 05'03" | 00:19'05" |
| 5 | 04'57" | 00:24'02" |
| 6 | 04'27" | 00:28'29" |
| 7 | 04'32" | 00:33'01" |
| 8 | 04'48" | 00:37'49" |
| 9 | 04'59" | 00:42'48" |
| 9.8 | 05'08" | 00:47'08" |
展開計圈分析
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